Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Calgary Psychologist and Counselling Clinic Author: user

Therapy for Entrepreneurs: Why Successful Entrepreneurs Are Quietly Getting Therapy

Building a successful company needs steadfast dedication and focus. The constant pressure often strains relationships and creates isolation. Studies show that 49% of entrepreneurs deal with at least one mental health condition. Therapy proves to be an effective way to direct through these challenges. It helps business leaders create healthy boundaries, build confidence, and make smarter strategic choices.

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The Surprising Science Behind DBT Skills for Anger Control

A complete meta-analysis of 34 studies with 2,536 participants showed that DBT substantially reduced anger levels. DBT’s approach to anger management combines cognitive-behavioral therapy with dialectical philosophy and Zen practice elements. The treatment was first created to help people with borderline personality disorder. Research shows that longer DBT sessions lead to better anger control through specific skills like mindfulness, distress tolerance, and emotion regulation.

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Autism Spectrum Disorder Symptoms: A Parent’s Early Detection Guide

Medical professionals call autism a spectrum disorder because symptoms vary widely among individuals in both type and severity. The diversity of symptoms can make accurate diagnosis challenging. Early detection is significant to help children get the support they need. This detailed guide helps parents identify potential signs of autism spectrum disorder and take prompt action when needed.

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How to Improve Emotional Health

Emotional health affects every part of life by a lot – from personal relationships to work performance and physical well-being. Research proves that positive mental states lead to better physical health. People with good emotional health have lower blood pressure and face less risk of heart disease.

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Calgary Psychologist Clinic - Our Services

Calgary Individual Counselling and Therapy
At the heart of our practice is a commitment to personalized care. Our experienced therapists draw from a diverse range of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy, to create tailored...
PsychoEducational Assessment Calgary
Calgary Psychoeducational assessments are comprehensive evaluations designed to gain insight into an individual's cognitive, emotional, and educational functioning. These assessments are typically conducted by experienced professionals and aim to provide a detailed understanding of a...
ADHD Assessment Calgary
ADHD assessments are comprehensive evaluations aimed at diagnosing and understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in children . These assessments involve a thorough process conducted by qualified psychologists to accurately identify and assess the symptoms and challenges...
MVA Assessment & Counselling - Calgary Psychologist Clinic
Motor Vehicle Accidents are sudden and often violent events that can result in a wide range of physical injuries. However, the psychological effects can be equally significant. Individuals involved in MVAs may experience intense fear,...
Giftedness Assessment Calgary IQ Testing
Child IQ tests, also known as cognitive assessments, are comprehensive evaluations designed to measure a child's intellectual abilities and cognitive functioning. These assessments encompass various domains such as verbal reasoning, non-verbal reasoning, memory, processing speed,...
PN7 (Practice Note 7) Assessment Calgary
PN7 assessments play a vital role in resolving high-conflict family situations, especially when parents go through divorce or separation with children. These detailed evaluations take 10 to 20 hours and help courts make better decisions...
Calgary Biofeedback Therapy and Counselling
Some psychologists have integrated biofeedback into their practice as a valuable tool for enhancing therapeutic interventions and promoting self-regulation among their clients. Biofeedback involves the use of technology to measure physiological processes, such as heart...
Counselling Near Me
Located at Mount Royal University in Calgary, Alberta, we offer in-person counselling services. Our dedicated team is committed to providing you with personalized care and guidance, directly at our physical location. We recognize that choosing...
Online Counselling and Therapy in Alberta
Online therapy and counselling have become increasingly popular methods of mental health support, and Best Choice Counselling is at the forefront of utilizing these technologies to provide valuable services. Through their online platform or telephone,...
Calgary LGBTQ Counselling and Therapy
LGBTQ+ counselling and therapy are essential services that provide support and address the unique mental health challenges faced by individuals within the LGBTQ+ community. From discrimination and stigma to identity-related concerns, our therapists are here...
Calgary Couples Counselling and Therapy
Relationships are dynamic and ever-evolving, and it’s normal to encounter bumps along the way. Couples counselling offers a safe and supportive space where you and your partner can explore your thoughts, feelings, and concerns with...
Calgary Marriage Counselling and Therapy
Marriage counseling is a form of therapy designed to assist marriages and relationships in overcoming challenges and improving overall satisfaction. It is a process that involves the participation of both partners in a safe and...
Calgary Family Counselling and Therapy
Families are often the most important parts of our lives, and having a happy family can make all the difference to the children and teens growing up in them. No family is perfect and it's...
Child Psychologist Calgary
Best Choice Counselling is committed to helping children and their families navigate through emotional, behavioral, and developmental challenges. We believe in a client-centered approach to therapy which is collaborative, and evidence-based, and focuses on building...
Calgary Youth Counselling and Therapy
Youth and Teen Counselling is something that many parents have sought for their children who often don't want to participate which can makes things challenging. At Best Choice Counselling we understand how difficult situations can...
Calgary Teen Counselling and Therapy
Teen counseling with a psychologist is an important resource that offers support to teens dealing with emotional and mental challenges. These counseling sessions provide a safe and confidential environment for teenagers to express their feelings,...
Calgary Womens Counselling and Therapy
Women’s counselling provides a safe and supportive space for women to explore and unpack a variety of issues, including gender-based discrimination, societal expectations, trauma, relationship dynamics, and personal identity. Our dedicated team of therapists is...
Seniors Counselling Calgary
Seniors counselling is a crucial resource that addresses the unique mental health challenges faced by older adults. As individuals age, they may encounter a range of issues, including grief, loss, loneliness, chronic illness, caregiving responsibilities,...
Calgary Mens Counselling Male Psychologist
For men, seeking therapy continues to be something that is highly stigmatized in society and it is often much more difficult for men to ask for help than anyone else so we commend you for...
Calgary Sports Psychologist and Counselling
Sports psychology fills this significant gap between physical capability and mental performance. Athletes can understand how their mindset affects performance and learn ways to train mentally for better results. The field combines psychology and sports...

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!