Our Calgary Psychologist Clinic's Theoretical Frameworks
Therapists working at Best Choice Counselling are familiar with a wide range of theoretical frameworks. Most theoretical frameworks fall into one of the 5 main theories in psychology, behaviorist, psychodynamic, humanistic, cognitive, and biological. Behaviourist related frameworks such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are extremely popular with Calgary Psychologist Clinics and therapists all over the world.
We make finding a Calgary Psychologist that uses a particular framework very easy; simple look below for a particular framework and then that page will list our current Calgary Psychologists that draw from that theoretical framework in their work with clients.
Attachment-based therapy is an approach rooted in the field of psychology that focuses on the significance of human connections and relationships in mental health and well-being. This therapy places emphasis on the attachment bond between individuals, particularly within the context of familial relationships. It aims to enhance attachment patterns and…
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented approach aimed at helping individuals develop effective coping strategies to overcome various mental health challenges. Here is a summary of CBT based on…
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a psychological treatment approach that has gained recognition for effectively addressing the challenges associated with insomnia. With the guidance of a psychologist, CBT-I aims to modify negative thought patterns and behaviors that contribute to sleep difficulties, helping individuals regain control over their sleep…
Cognitive Processing Therapy (CPT) is a widely recognized and evidence-based therapeutic approach used by psychologists to treat individuals suffering from trauma and Post-Traumatic Stress Disorder (PTSD). CPT aims to help individuals process and reframe their traumatic experiences in order to alleviate distressing symptoms and improve overall well-being. In CPT, the…
Culturally sensitive therapy is a therapeutic approach that recognizes and values the importance of culture and identity in the therapy process. It aims to provide a safe and inclusive environment for individuals from diverse cultural backgrounds, acknowledging that culture plays a significant role in shaping a person’s beliefs, values, and…
Dialectical Behavior Therapy (DBT) is a type of therapy that combines elements of cognitive-behavioral therapy with concepts of acceptance and mindfulness. It was initially developed to treat individuals with borderline personality disorder (BPD) but has since been adapted for other mental health conditions. DBT aims to help individuals develop skills…
EMDR is an approach to therapy that can help your brain become “unstuck” and be able to successfully process disturbing memories so they become less distressing and overwhelming. It is important to note that EMDR will not make anyone forget the adverse things that happened to them, but it can…
Emotionally Focused Therapy (EFT) is a therapeutic approach that focuses on improving emotional connections and attachment patterns in relationships. It was developed by Dr. Sue Johnson in the 1980s and has been widely used to help distressed couples and individuals. The main goal of EFT is to identify and address…
Family systems therapy is a therapeutic approach that focuses on understanding and addressing the dynamics and interactions within a family unit. It views the family as a complex system where individual members are interconnected and their behaviors influence and are influenced by each other. The primary goal of family systems…
Feminist therapy is a therapeutic approach that focuses on addressing the unique experiences and challenges individuals, particularly women, face in a society marked by gender inequality and social injustice. This form of therapy acknowledges the impact of societal factors, such as discrimination, sexism, and power imbalances, on individuals’ mental health…
Interpersonal Psychotherapy (IPT) is a therapeutic approach focused on improving interpersonal relationships and resolving interpersonal issues that contribute to psychological distress. It is a time-limited and structured therapy that typically spans 12-16 sessions. IPT aims to address specific problem areas such as grief, role disputes, role transitions, and interpersonal deficits….
Motivational Interviewing (MI) is a counseling framework that aims to elicit and strengthen an individual’s intrinsic motivation to change. It is a collaborative and person-centered approach that focuses on exploring and resolving ambivalence to facilitate positive behavioral changes. In MI, the therapist adopts a guiding style rather than a directive…
Narrative therapy is a form of therapy that focuses on the stories and narratives that individuals construct about their lives. By exploring and understanding these narratives, individuals can gain a greater sense of agency and control over their own lives. The approach is rooted in the belief that our identities…
Person-centered therapy, also known as client-centered therapy, is a humanistic approach to psychotherapy that places the client at the center of the therapeutic process. It was developed by psychologist Carl Rogers in the mid-20th century and has since become a widely utilized therapeutic approach. The main principle of person-centered therapy…
Prolonged Exposure Therapy is an evidence-based treatment approach used by psychologists to address trauma and Post-Traumatic Stress Disorder (PTSD). This therapy focuses on helping individuals confront and process traumatic memories in a safe and controlled manner, ultimately reducing the distress associated with these experiences. During prolonged exposure therapy, the psychologist…
Psychodynamic therapy is a type of psychotherapy that focuses on understanding and exploring the unconscious processes and past experiences that shape an individual’s current thoughts, feelings, and behaviors. It is based on the principles of psychodynamic theory, which was developed by Sigmund Freud and expanded upon by other notable psychologists….
Solution-Focused Therapy (SFT) and Solution-Focused Brief Therapy (SFBT) are therapeutic approaches that focus on finding solutions rather than dwelling on problems. SFT is a form of psychotherapy that aims to help individuals identify their strengths, resources, and goals to create positive change in their lives. It is based on the…
Strength-based therapy is an approach used by psychologists that focuses on identifying and utilizing an individual’s strengths and resources to promote growth and healing. This therapeutic model aims to shift the traditional problem-focused perspective and instead emphasizes the positive aspects of a person’s character, abilities, and experiences. Unlike traditional therapeutic…
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