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Interpersonal Psychotherapy in Calgary

Interpersonal Psychotherapy Calgary

Our Calgary Psychologist Clinic has therapists that are experienced in using the interpersonal psychotherapy framework. Book your free consultation today! Interpersonal Psychotherapy (IPT) is a therapeutic approach focused on improving interpersonal relationships and resolving interpersonal issues that contribute to psychological distress. It is a time-limited and structured therapy that typically spans 12-16 sessions. IPT aims to address specific problem areas such as grief, role disputes, role transitions, and interpersonal deficits.

The therapy is based on the premise that psychological symptoms are often linked to difficulties in navigating social relationships and life transitions. By exploring and addressing these interpersonal challenges, IPT seeks to alleviate symptoms and enhance overall well-being. It is primarily used to treat mood disorders such as depression but has also shown effectiveness in other mental health conditions.

IPT employs a collaborative and supportive therapeutic relationship, where the therapist and client work together to identify and understand the interpersonal issues at hand. The therapist helps the client identify patterns of communication and interpersonal behaviors that may contribute to distress. The focus is on improving communication skills, expressing emotions, setting healthy boundaries, and resolving conflicts effectively.

The therapy is structured around four main problem areas or focal points: grief, role disputes, role transitions, and interpersonal deficits. Grief involves processing and resolving feelings of loss, while role disputes address conflicts and misunderstandings within relationships. Role transitions involve managing adjustments during significant life changes, such as marriage or retirement. Interpersonal deficits target difficulties in establishing and maintaining healthy relationships by enhancing social skills and support networks.

IPT draws on various theoretical frameworks, including attachment theory, social rhythm theory, and cognitive-behavioral approaches. It integrates techniques from these theories to address the specific interpersonal challenges faced by the individual. The therapy may involve role-playing, communication exercises, and exploration of emotions and thoughts related to interpersonal interactions.

Overall, IPT offers a valuable therapeutic approach that focuses on improving interpersonal relationships and addressing the associated psychological distress. By exploring and resolving interpersonal issues, individuals can enhance their overall well-being and develop healthier ways of relating to others.

Calgary Psychologists That Use Interpersonal Psychotherapy (IPT)

Murray Molohon

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Jarret Verwimp

Clinical Counsellor

Dr. Raheleh Tarani

Clinical Psychologist

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Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Calgary Counselling And Psychologist Services

Our Calgary Psychologists and therapists offer counselling and formal psychological assessment services for individuals, couples, and families. We tailor these services to meet the unique needs of each client. Our goal is to support our clients in achieving their personal and relational goals.

We help families improve communication and solve problems. We also offer assessments for learning disabilities and ADHD. Our support extends to various mental health issues. Our support covers many mental health issues.

Our therapists dedicate themselves to providing a safe and supportive environment for clients of all ages and backgrounds. They help clients explore their thoughts, feelings, and experiences. The team is committed to creating a space where clients can feel comfortable and understood. They strive to help clients on their journey towards healing and growth.

We are here to help with individual therapy, couples counseling, or support for your child, teen or family. We offer counseling services in person and virtually. This makes it convenient and flexible for our clients to access our services. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.

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Calgary Therapy Mental Health Issues

In our Calgary counselling clinic, we help with many mental health problems. Our therapists can assist with a range of issues. These include grief, trauma, anxiety, depression, parenting challenges, PTSD, eating disorders, postpartum depression, fears and phobias, ADHD, self-esteem issues, relationship difficulties, OCD and many more.

No matter what you’re dealing with, our therapists are here to provide evidence-based therapy that fits your needs. We want to help you overcome challenges, build resilience, and find more happiness and fulfillment in your life.

Finding a Psychologist or Counsellor that can help you clear your mind and find more inner peace doesn't have to be difficult. Because the therapeutic relationship is so important, we offer a Free Consult. Text or Call Today and get yours!

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