Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Calgary Insomnia and Sleep Disorder Therapy and Counselling: Restoring Your Restful Nights

At our Calgary Psychologist Clinic, our experienced therapists specialize in helping individuals overcome insomnia and sleep disorders through compassionate and effective therapy. Sleep difficulties can significantly impact daily functioning and overall well-being, but with the guidance of a psychologist, individuals can find relief and restore restful nights.

Understanding Insomnia and Sleep Disorders

Insomnia and sleep disorders can stem from a variety of factors, including stress, anxiety, depression, trauma, and lifestyle habits. These conditions disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or achieving restorative sleep. Therapy with a psychologist addresses the underlying psychological factors contributing to sleep difficulties, paving the way for improved sleep quality.

Calgary Insomnia and Sleep Disorders Counselling and Therapy

Cognitive-Behavioral Therapy for Insomnia (CBT-I): A Proven Approach

Cognitive-behavioral therapy for insomnia (CBT-I) is a cornerstone of sleep therapy, focusing on identifying and changing negative thought patterns and behaviors that disrupt sleep. Under the guidance of a psychologist, individuals learn techniques to challenge unhelpful thoughts, manage anxiety and stress, and develop relaxation strategies. CBT-I also emphasizes sleep hygiene, promoting healthy habits conducive to restful sleep.

Exploring Underlying Factors: Addressing Emotional and Psychological Contributors

In therapy sessions, psychologists delve into underlying psychological or emotional issues that impact sleep, such as stress, anxiety, or depression. Through counseling, individuals gain insight into these factors, develop coping mechanisms, and learn stress management techniques tailored to their needs. Various therapeutic modalities, including talk therapy, mindfulness, and relaxation exercises, are utilized to address individual concerns.

Psychoeducation: Empowering Informed Decision-Making

Psychoeducation plays a crucial role in sleep therapy, providing individuals with knowledge about sleep and its impact on well-being. Psychologists offer information about sleep physiology, lifestyle choices, and common misconceptions, empowering individuals to make informed decisions and implement necessary changes to improve sleep patterns.

Creating a Supportive Environment: Compassionate Guidance and Empathy

Counseling and therapy provide a safe and non-judgmental space for individuals to express their concerns and frustrations related to sleep difficulties. Psychologists offer validation, empathy, and guidance, alleviating anxiety and stress associated with insomnia. This emotional support fosters a positive outlook on sleep issues, facilitating restful sleep and overall well-being.

Embark on Your Journey to Restful Nights

Begin your journey to restful nights and improved well-being by scheduling a free consultation with one of our compassionate therapists at our Calgary Psychologist Clinic. Through collaborative therapy, tailored techniques, and compassionate guidance, individuals can overcome insomnia and sleep disorders, reclaiming restful nights and revitalizing their lives.

Our Calgary Psychologists Providing Insomnia and Sleep Disorders Therapy

Murray Molohon

Clinical Psychologist

Jarret Verwimp

Clinical Counsellor

Dr. Raheleh Tarani

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

A strong therapeutic relationship is essential to success when dealing with strong emotions. Call or Text today for a Free Consult with one of our Psychologists or Counsellors and find the right fit.

Compassionate Calgary Psychologists and Counsellors

Click Here
Calgary Counselling Psychologist Free Consultation

Calgary Counselling And Psychologist Services

Our Calgary Psychologists and therapists offer counselling and formal psychological assessment services for individuals, couples, and families. We tailor these services to meet the unique needs of each client. Our goal is to support our clients in achieving their personal and relational goals.

We help families improve communication and solve problems. We also offer assessments for learning disabilities and ADHD. Our support extends to various mental health issues. Our support covers many mental health issues.

Our therapists dedicate themselves to providing a safe and supportive environment for clients of all ages and backgrounds. They help clients explore their thoughts, feelings, and experiences. The team is committed to creating a space where clients can feel comfortable and understood. They strive to help clients on their journey towards healing and growth.

We are here to help with individual therapy, couples counseling, or support for your child, teen or family. We offer counseling services in person and virtually. This makes it convenient and flexible for our clients to access our services. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.

Finding a Psychologist or Counsellor that can help you clear your mind and find more inner peace doesn't have to be difficult. Because the therapeutic relationship is so important, we offer a Free Consult. Text or Call Today and get yours!

Find Peace of Mind with a Calgary Psychologist or Counsellor That Understands Your Needs

Contact Us

Calgary Therapy Mental Health Issues

In our Calgary counselling clinic, we help with many mental health problems. Our therapists can assist with a range of issues. These include grief, trauma, anxiety, depression, parenting challenges, PTSD, eating disorders, postpartum depression, fears and phobias, ADHD, self-esteem issues, relationship difficulties, OCD and many more.

No matter what you’re dealing with, our therapists are here to provide evidence-based therapy that fits your needs. We want to help you overcome challenges, build resilience, and find more happiness and fulfillment in your life.