Calgary Psychologist Clinic - Postpartum Depression Therapy

Our Calgary Psychologist Clinic offers therapists that specialize in women’s issues like postpartum depression and menopause. Postpartum depression is a condition that affects many women after giving birth. It is characterized by feelings of extreme sadness, anxiety, and exhaustion that persist for weeks or months following childbirth. To address this condition, postpartum therapy with a psychologist can be a valuable resource.

During postpartum therapy, a psychologist helps new mothers navigate the emotional challenges they may be experiencing. They create a safe and supportive environment for women to express their feelings and concerns without judgment. The goal is to provide effective coping strategies and tools to manage postpartum depression.

Cognitive-behavioral therapy (CBT) and interpersonal therapy are some of the frameworks that are effective for working with post partum depression. CBT focuses on changing negative thought patterns and behaviors that contribute to depression. Interpersonal therapy, on the other hand, examines the impact of relationships and social support on a mother’s emotional well-being.

Best Choice Counselling recognizes the recognizes the unique experiences and needs of new mothers. Psychologists who specialize in this area have expertise in perinatal mental health and understand the hormonal, biological, and psychosocial factors that contribute to postpartum depression.

Postpartum therapy with a psychologist can be highly effective in helping women recover from postpartum depression. It provides a supportive space for mothers to explore their feelings, develop coping strategies, and receive guidance and validation. By addressing the emotional challenges associated with childbirth, postpartum therapy contributes to the overall well-being of both the mother and the baby.