Hi, I’m Jarret—a Canadian Certified Counsellor offering therapy in English and French (and a little Spanish), both in-person and online. I work with individuals and couples looking to create meaningful change in their lives and relationships. My practice is particularly focused on helping people improve their sleep, navigate sexual concerns and relationships, manage ADHD, and build stronger connections through couples counselling. I approach therapy with both compassion and structure—providing space for emotional expression while also offering practical tools, insights, and homework that create real movement toward your goals.
My therapeutic approach is grounded in emotional depth and the belief that healing often begins with feeling. I help clients access and process unrecognized emotions, past wounds, and long-held patterns that may be shaping their present-day struggles. While I incorporate tools from Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I don’t rely on cookie-cutter techniques. I believe that insight alone isn’t enough—real change happens when we integrate our emotional experiences and rewrite the unconscious stories that are holding us back. Whether we’re working with trauma, identity, or relationship challenges, I tailor my approach to support your unique journey.
Before becoming a therapist, I had a rich and varied professional life—as a geologist, artist, technologist, and entrepreneur. These experiences gave me an appreciation for complexity, systems, and the many different ways people understand the world. My lifelong interest in spirituality, religion, shamanism, and self-development continues to inform my understanding of the human condition and helps me connect with people from all walks of life.
Outside the therapy room, I’m a father of 3, musician, and DIY enthusiast. I believe that healing and growth come from both insight and action—and I’m here to walk beside you as you take those steps. If you’re ready to improve your sleep, deepen your relationships, make peace with your past, or better understand yourself and your mind, I’d be honored to support you.
Languages
Location
Frameworks
Clientele
Insurers
Psychological Services
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Humanistic therapy
- Hypnotherapy
- Interpersonal psychotherapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counseling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Psychological Conditions
- Abuse
- Addiction
- ADHD
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial personality disorder
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Communication
- Compulsive gambling
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Emotional Abuse
- Emotion Regulation
- Gambling Addiction
- Grief, loss, bereavement
- Internet Addiction
- Men’s Issues
- Panic disorder
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Video Game Addiction
- Women’s Issues
- Workplace stress
We all have some luggage but that doesn’t mean that we have to carry it around for the rest of our lives.
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Calgary Therapists and Psychologists That Make a Difference
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Calgary Counselling And Psychologist Services
Our Calgary Psychologists and therapists offer counselling and formal psychological assessment services for individuals, couples, and families. We tailor these services to meet the unique needs of each client. Our goal is to support our clients in achieving their personal and relational goals.
We help families improve communication and solve problems. We also offer assessments for learning disabilities and ADHD. Our support extends to various mental health issues. Our support covers many mental health issues.
Our therapists dedicate themselves to providing a safe and supportive environment for clients of all ages and backgrounds. They help clients explore their thoughts, feelings, and experiences. The team is committed to creating a space where clients can feel comfortable and understood. They strive to help clients on their journey towards healing and growth.
We are here to help with individual therapy, couples counseling, or support for your child, teen or family. We offer counseling services in person and virtually. This makes it convenient and flexible for our clients to access our services. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.
