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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Compassionate Depression Counselling in Calgary

At our Calgary Psychologist Clinic, we offer specialized depression counselling to provide empathetic support and effective strategies for individuals navigating the challenges of depression. Depression is a complex mental health condition that can significantly impact daily functioning and overall well-being. Our therapists are dedicated to helping clients understand and manage their symptoms to promote healing and resilience.

Understanding Depression

Depression is more than just feeling sad or low; it’s a pervasive mood disorder characterized by persistent feelings of sadness, hopelessness, and despair. It can affect various aspects of life, including emotions, thoughts, behaviors, and physical health. Depression can manifest differently in each individual, with symptoms ranging from mild to severe.

Calgary Psychologist Clinic - Depression Counselling

Comprehensive Support

Our therapists are skilled in providing comprehensive support for depression, utilizing a range of evidence-based therapeutic approaches tailored to meet the unique needs of each client. These approaches may include:

Cognitive-Behavioral Therapy (CBT):

CBT is a highly effective therapy for depression that focuses on identifying and challenging negative thought patterns and behaviors. By addressing distorted thinking and promoting healthier coping strategies, individuals can develop more adaptive ways of managing their symptoms.

Mindfulness-Based Therapy:

Mindfulness techniques can help individuals cultivate present-moment awareness and acceptance, reducing rumination and enhancing emotional regulation. Mindfulness-based approaches promote self-compassion and resilience in the face of depressive symptoms.

Interpersonal Therapy (IPT):

IPT focuses on improving interpersonal relationships and addressing social difficulties that may contribute to depression. By exploring patterns of communication and interpersonal conflict, individuals can develop healthier relationship dynamics and improve their support networks.

Psychodynamic Therapy:

Psychodynamic therapy explores unconscious patterns and past experiences that may contribute to depression. By gaining insight into underlying conflicts and unresolved issues, individuals can work toward greater self-awareness and emotional healing.

Creating a Safe Space

Our therapists create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences related to depression. Through compassionate listening and empathetic understanding, clients can feel validated and supported as they navigate their journey toward healing.

Empowering Change

We understand that seeking help for depression can be challenging, and taking the first step toward healing is a courageous decision. Our therapists are here to support you on your journey toward a brighter, more fulfilling life. By reaching out for support and exploring therapeutic options, you’re taking proactive steps toward positive change and emotional well-being. Contact us today to start your journey toward a healthier, happier future.

Our Calgary Psychologists Providing Depression Counselling and Therapy

Murray Molohon

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Kari Adams

Clinical Psychologist

Dr. Raheleh Tarani

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.