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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Grief Counselling: Navigating the Journey of Loss with Compassionate Support

At our Calgary Psychologist Clinic, we extend our heartfelt condolences to those experiencing grief and loss. Grief counselling offers a safe space to navigate the complex emotions that arise from losing a loved one. While the pain of loss may seem insurmountable, our experienced and compassionate therapists are here to provide support and guidance through every step of the grieving process.

Understanding Grief: Exploring the Depths of Loss

Grief is a deeply personal and multifaceted experience, encompassing a range of emotions such as sadness, anger, guilt, and profound longing. Our therapists recognize that each individual’s journey through grief is unique, shaped by the nature of the loss, the relationship with the deceased, and personal coping mechanisms. Through compassionate listening and empathetic understanding, we create a safe environment for individuals to express their emotions, share memories, and process their grief in their own time and way.

Calgary Psychologist Clinic - Grief Counselling

Counselling Approaches: Tools for Healing and Coping

Grief counselling encompasses a variety of therapeutic approaches tailored to the needs of each individual. Our therapists draw from evidence-based techniques to support clients in navigating the complexities of grief and finding meaning in their loss. Some of the approaches we may utilize include:

Narrative Therapy:

By exploring and reframing the stories we tell ourselves about our loss, narrative therapy helps individuals find new perspectives and sources of resilience amidst grief.

Mindfulness and Meditation:

Cultivating mindfulness practices can provide a sense of grounding and presence amidst the whirlwind of emotions that accompany grief. Meditation techniques offer opportunities for reflection, self-compassion, and acceptance.

Supportive Counselling:

Our therapists offer a compassionate and non-judgmental space for clients to process their emotions, share memories, and explore their grief journey. Through active listening and empathetic understanding, we provide validation and support as individuals navigate the ups and downs of grief.

Cognitive-Behavioral Techniques:

Cognitive-behavioral therapy (CBT) tools may be employed to address maladaptive thought patterns and behaviors associated with grief, promoting healthier coping strategies and self-care practices.

Honoring Your Loved One: Celebrating Memories and Finding Meaning

While grief may feel overwhelming, it is also a testament to the depth of our love and connection with those we have lost. Our therapists work collaboratively with clients to honor the memory of their loved ones, celebrate their legacies, and find meaning in their lives moving forward. Through the process of grief counselling, individuals can find healing, resilience, and a renewed sense of purpose amidst loss.

Take the First Step Towards Healing

Embarking on the journey of grief counselling is a courageous and transformative step towards healing. We invite you to reach out and schedule a free consultation with our experienced therapists. During this initial session, you can ask questions, express your concerns, and explore how our compassionate approach to grief counselling can support you on your path to healing and restoration.

Our Calgary Psychologists Providing Grief Counselling and Therapy

Kari Adams

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Dr. Raheleh Tarani

Clinical Psychologist

Murray Molohon

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.