*Rate Increase Notice* Starting September 1, 2025 rates for our Psychologists will be increasing to 235$ / 50min session.
This detailed piece looks at masculinity’s meaning today and its expression in different cultures. You’ll learn practical ways to build a better relationship with masculine identity. The content will help anyone who struggles with traditional expectations or wants to understand the connection between masculinity and mental well-being better.
Love addiction and relationship addiction affect millions of people worldwide. This complex behavioral pattern often intertwines with toxic relationship dependencies. The result creates a web of unhealthy attachments that feels impossible to escape.
Family life today pulls us in many directions. Work deadlines, school activities, and daily tasks can leave little room for meaningful family moments. Yet the time you spend building connections with your children matters more than you know.
Human emotions play a vital role in psychological health and personal development. Research by psychologist Paul Ekman shows five core emotions – joy, sadness, fear, disgust, and anger. These emotions appear universally in all cultures through distinct facial expressions. Dr. Gloria Willcox’s Feelings Wheel offers a well-laid-out method to identify emotions through primary, secondary, and tertiary layers.
Parents often feel anxious and overwhelmed after their child’s school suggests a psycho educational assessment. The process might seem daunting, but it helps identify a student’s learning strengths, challenges, and educational needs.
A psycho educational assessment gives a full picture of how a child learns and processes information. Schools and specialists call it psychoeducational evaluation or testing. The detailed evaluation shows learning styles, cognitive abilities, and academic achievement levels. It also reveals learning differences that could affect a student’s success in school.
Parental instincts matter. Something feels different about your child’s learning journey. Questions arise about their development, academic progress, or learning style. These natural concerns deserve answers through comprehensive evaluation.
Psychoeducational assessments unlock valuable insights into your child’s unique cognitive strengths and learning patterns. Think of it as a detailed roadmap – revealing how your child processes information, learns best, and where they might need extra support. Parents across Calgary trust these evaluations to ensure their children receive the right educational support at the right time
Love deserves to flourish without judgment. Yet countless couples face silent struggles when their intimate preferences meet criticism and shame. These experiences cut deep, creating emotional barriers even in the strongest relationships.
Hope and healing await through professional guidance and mutual understanding. Your relationship deserves a space where both partners feel safe, accepted, and free to express themselves authentically.
School bullying affects millions of students worldwide, and we’re just starting to grasp its complex psychological implications. My work as a psychologist specializing in youth trauma has shown me how bullying affects both immediate behavior and shapes long-term mental health outcomes.
Social psychology, cognitive psychology, and developmental psychology together give us significant information about bullying at school. Traditional playground confrontations have evolved into sophisticated forms of psychological warfare. These new patterns just need equally sophisticated therapeutic responses.
Family violence devastates millions of households worldwide and leaves deep emotional scars that echo through generations. Professional counselors face distinct challenges as they guide families through these traumatic experiences.
Domestic violence goes beyond its visible manifestations. Supporting families dealing with intimate partner violence or other forms of abuse requires complete strategies. These strategies must protect immediate safety and support long-term recovery.
CBT provides a proven way to turn negative thought patterns into balanced and realistic ones. The process of cognitive restructuring teaches us to identify, challenge and change thoughts that limit our potential.
This detailed piece explores how cognitive behavioral therapy techniques help reshape our thinking patterns. You’ll learn practical CBT exercises and understand the science behind cognitive restructuring. The strategies will help you handle challenging situations effectively.
Research and personal experience show that self compassion helps us treat ourselves with the same kindness we give our close friends in tough times. The practice of self compassion goes beyond making us feel better – it builds a healthier relationship with ourselves.
This piece will show you proven strategies to develop self-compassion. You’ll learn the key differences between guilt and shame and get practical tools to build emotional resilience. The journey from self-criticism to self-kindness awaits, whether you’re just starting or want to strengthen your existing practice.
Calgary winters bring shorter days and longer nights, and many of us struggle with more than just the cold. The dramatic change in daylight hours can trigger depression and affect our mental well-being. I see this happen frequently during these challenging months.
Invisible patterns shape every relationship in our lives. These patterns, known as attachment styles, influence how we love, trust, and connect with others. Most people don’t realize how deeply these patterns affect their psychological well-being.
My experience as a clinical counsellor has shown me how lives can change when people understand attachment styles through cognitive and behavioral psychology. These deep-rooted patterns affect everything – from our romantic relationships to workplace interactions. Real change begins when we recognize these patterns.
Dating after divorce resembles stepping into uncharted waters. My work with divorced clients and my own personal experience has shown how this phase mixes excitement with anxiety and uncertainty. These feelings surface naturally when you think over romance after a marriage ends.
Silent struggles touch many fathers’ lives. The weight of these expectations often goes unspoken, leaving fathers to navigate challenges alone. Yet hope and support await through professional guidance. Men’s counselling opens doors to transformative strategies, helping fathers thrive in their relationships while protecting their mental wellbeing.
Suicidal thoughts touch more lives than most realize. Their presence ranges from brief whispers to persistent voices demanding attention. Professional therapy lights a clear path forward, offering proven ways to understand and manage these complex emotional experiences.
The choice between staying together or separating stands as one of life’s most challenging decisions for couples. Many partners seek couples counseling when their marriage needs saving. This therapy plays a vital role by helping them guide through the complex process of deciding about divorce.
Depression touches the lives of more than 280 million people across the globe. Many people find it hard to take that first step toward getting a detailed diagnosis. The diagnostic process becomes less daunting when patients understand it better.
Remarkable transformations emerge when athletes harness pressure effectively. Modern sports psychology unlocks peak performance through proven techniques, turning overwhelming pressure into competitive advantage. Athletes discover their true potential, mastering the mental game alongside physical excellence.
ADHD symptoms often feed anxiety, creating a cycle that impacts everything from work performance to personal relationships. Hope exists in proven strategies that address both conditions together.
This comprehensive guide illuminates the powerful link between attachment styles and codependency. Discover the hidden patterns in your relationships, understand their impact on your mental health, and learn proven strategies for building stronger connections. Whether personal healing calls you here or supporting someone else guides your path, transformative insights await.
Co-parenting counseling is a chance to solve family issues and build a better environment for the children. This type of therapy helps parents create practical ways to communicate, make decisions, and handle disagreements.
Let this guide light your path through modern dating’s challenges. Together, we’ll explore powerful strategies for building meaningful relationships while honoring your authentic self. Discover practical tools, professional insights, and compassionate guidance to help you thrive in today’s dating environment.
Healthy boundaries create the foundation for thriving relationships. They protect your emotional wellbeing while nurturing deeper connections with family, friends, and colleagues. Our counselling expertise shows the transformative power of proper boundaries – clients discover renewed confidence, stronger relationships, and lasting inner peace.
Life throws emotional challenges at us that can feel impossible to handle. Stress from work, relationship problems, and personal setbacks test our emotional balance daily.
Resilience therapy provides a powerful answer for people who struggle with emotional control. This breakthrough method blends cognitive behavioral therapy with modern techniques that build resilience and helps people gain better emotional stability.
My work with emotional resilience therapy has shown me something remarkable. The process of improving our emotional regulation skills follows proven, step-by-step methods that really work. Let me share a complete look at how resilience therapy works effectively. You’ll learn about its scientific foundations and practical techniques to build lasting emotional strength starting today.
The number of patients seeking help for video game addiction has doubled over the last five years. I’ve seen this firsthand as an addiction therapist. What people once dismissed as a simple hobby has become a complex behavioral disorder that affects millions worldwide.
Gaming addiction shares many characteristics with other forms of technology addiction. These similarities mean we just need specialized therapeutic approaches. My experience as an addiction specialist shows how psychological patterns in gaming addiction mirror other behavioral dependencies. Yet these cases present unique challenges that need specific treatment strategies.
This piece contains my clinical insights about understanding and treating video game dependency. Let’s explore the neurological mechanisms behind gaming addiction and practical recovery strategies. Our approach combines proven therapeutic practices with state-of-the-art research in addiction psychology.
First responders put their lives on the line to save others, but who looks after them when trauma becomes overwhelming? Our research shows that secondary traumatization affects up to 50% of emergency service professionals. This creates a quiet crisis within our emergency response teams.
Secondary traumatization shows up with symptoms that look like PTSD and affects both work performance and personal life. First responders are great at taking care of others but rarely spot or admit their own emotional pain. The situation gets worse because their work culture sometimes sees asking for help as weakness.
This piece takes a detailed look at how counseling services help first responders deal with secondary traumatization. We’ll get into treatment methods that work, ways to prevent trauma, and why organizational support plays a vital role in building mental health resilience among emergency service professionals.
Statistics show that one out of every ten Canadian military veterans struggles with PTSD. Many continue their service or move to civilian life without getting the help they need. Our experience as mental health professionals who work with military and law enforcement trauma has shown us how deeply this condition impacts our courageous service members.
The right trauma treatment and symptom awareness can make the most important difference on the path to recovery. We’ll walk you through the essentials of PTSD. You’ll learn about early warning signs, treatment choices, and how to build vital support networks. This guidance helps whether you serve now, have retired, or support someone who needs help.
We bring you tested strategies, success stories, and useful resources designed for Canadian Armed Forces members, RCMP officers, and veterans. Recovery is within reach, and no one should face these challenges alone.
Mental health issues impact 1 in 5 employees today. Only half of workers feel they can openly discuss mental health at work. The landscape of workplace mental health has emerged as a key focus for organizations worldwide. This shift became more apparent as work patterns changed dramatically over the last several years.
Our detailed guide shows you proven ways to build a mentally healthy workplace. You’ll discover practical steps to implement support systems and develop your leadership team’s capabilities. The guide also covers preventive practices that boost both employee and organizational wellness.
This resource helps you tackle workplace mental health challenges head-on. You’ll learn to foster a supportive culture and design mental health programs that truly impact your organization’s wellbeing.
Life presents moments when uncertainty clouds your path forward. Questions about fulfillment and potential surface naturally – these powerful signals often mark the beginning of meaningful transformation. Personal growth counseling lights the way through these challenging times, turning moments of doubt into opportunities for profound change.
Proven therapeutic techniques blend seamlessly with personalized guidance in our transformative approach. Your journey deserves unique attention, whether seeking individual growth or strengthening relationships. Together, we’ll equip you with practical tools that foster lasting positive change.
Discover your path to thriving through this comprehensive guide. Scientific insights merge with time-tested strategies, illuminating each step of your personal evolution. From foundational understanding to sustainable transformation, your growth journey starts here.
“My children shouldn’t carry my emotional burdens.” These words echo through countless therapy sessions, revealing a profound truth about trauma’s lasting impact across generations.
Trauma reshapes more than just our emotional landscape. Scientific discoveries reveal remarkable biological changes passing silently from parent to child, fundamentally altering stress responses, relationship patterns, and worldviews. This fascinating phenomenon – intergenerational trauma – stands at the forefront of groundbreaking research worldwide.
Your journey through this comprehensive guide will unlock powerful insights into trauma’s generational passage. Together, we’ll explore cutting-edge scientific findings and, most importantly, discover practical pathways toward healing. Understanding these patterns brings hope – because knowledge becomes your first step toward transformation.
Loving gestures sometimes miss their mark. Your heartfelt expressions of care might leave your partner unmoved, while their attempts to show love feel disconnected from your needs. This emotional gap often stems from speaking different love languages.
Five distinct love languages hold the power to transform relationships. These aren’t complex theories hidden behind clinical walls – they’re practical tools that bridge the distance between hearts. Every person carries their own unique recipe for giving and receiving love, expressed through meaningful words, thoughtful actions, cherished gifts, quality moments, or gentle touch.
Ready to discover your love language blueprint? This guide offers research-backed strategies to help you speak your partner’s emotional dialect. Learn how to recognize, understand, and practice these vital relationship skills in ways that truly resonate. Your journey toward deeper connection starts here.
Most of us know that gut-wrenching feeling – a relationship ends and leaves us lost about rebuilding our lives. A breakup cuts deeper than just emotional pain. It completely turns our daily life upside down. I’ve experienced this myself.
Time alone doesn’t heal all wounds after a breakup. Recovery needs understanding of grief stages and tested therapeutic methods. My experience as a mental health professional has taught me valuable lessons. I’ve helped many people get through this tough time. The path to healing combines both scientific principles and personal growth.
This complete guide offers proven strategies to heal from relationship endings. You’ll learn professional therapeutic approaches and practical ways to cope. These tools and insights will help you move ahead with confidence and inner strength.
Your partner might be comparing you to their social media connections or using mutual friends to pass messages they could send directly to you. These behaviors are modern examples of triangulation – one of the most dangerous forms of narcissistic abuse we see today.
Narcissistic abuse cycles have changed with technology and created new ways for abusers to manipulate their victims. Abusers now use social media for covert tactics and digital platforms for subtle emotional manipulation. Triangulation has become more sophisticated, and while the signs of narcissistic abuse aren’t always clear, they continue to devastate lives.
This detailed piece looks at how narcissists use triangulation in the digital age and why these tactics work so effectively. You’ll learn ways to protect yourself from these manipulation tactics. Understanding these patterns is a vital part of breaking free from the cycle, whether you’re experiencing this personally or helping someone who is.
Today’s relationships face challenges that previous generations never encountered. Our devices keep us connected around the clock, yet many people feel emotionally distant from their partners.
Our counseling practice has shown us how couples don’t deal very well with these new relationship dynamics. Technology has reshaped the scene of communication and connection. It has also created unique pressures on relationships. Couples counseling has adapted to help partners tackle these modern challenges. The approach combines time-tested methods with innovative therapy techniques.
This piece explores how couples counseling can build stronger relationships in our digital world. We’ll share proven methods that help couples build resilient bonds. These include online therapy options and practical communication strategies that work effectively.
A relationship shattered by infidelity leaves many couples feeling hopeless about rebuilding trust. Many partners we work with face this heartbreaking situation and question if their bond can survive such a deep betrayal.
Professional couples therapy creates a clear path toward recovery and healing. Our work with partners affected by infidelity shows how expert guidance and trust exercises can help repair relationships that seem beyond saving. The path to recovery takes time, but therapy gives partners the essential tools to heal trauma, restore communication and build healthier patterns together.
This piece shows how couples therapy helps partners heal from affairs. Partners learn to process their pain and build stronger foundations that make their relationship more resilient.
Mental health challenges touch the lives of one in four people worldwide. Many people suffer quietly because of the shame these conditions still carry. We have a long way to go, but we can build on this progress in mental health awareness over the last several years. Shame, discrimination, and misconceptions still keep countless people from asking for help they need.
Mental health professionals know that traditional counseling alone doesn’t deal very well with these problems. Our experience shows that healing works better when we combine professional support with targeted strategies to reduce stigma. This piece is about how we can use counseling techniques to curb mental health stigma and support people affected by it.
Screen-to-screen therapy sessions spark natural questions about effectiveness. Life-changing mental health support now reaches people directly in their homes, making professional care more accessible than ever before.
Research reveals powerful outcomes across different therapeutic approaches. Online counselling effectiveness stands strong, whether supporting couples through relationship challenges or helping individuals navigate personal growth. Virtual sessions break down traditional barriers, creating new pathways to healing and transformation.
Discover the science behind successful online therapy through this comprehensive exploration. Clinical evidence, treatment results, and real stories illuminate how digital counselling delivers meaningful change. Let the journey toward understanding begin with clear facts and proven outcomes that matter to your wellbeing.
Life throws countless challenges at relationships. Taking that first step toward marriage counseling shows remarkable courage and wisdom. Couples who reach out early build the strongest foundations for lasting love.
Remarkable transformations happen in our counselling rooms every day. Your relationship deserves a safe space to heal, grow, and reconnect. Trust issues melt away. Communication flows naturally again. That spark of connection reignites.
Ready to strengthen your relationship? Let us guide you through proven strategies that work. Our experienced counsellors help couples like you rebuild trust, deepen understanding, and rediscover joy together. Your story of transformation begins here.
Life changes forever when someone you love dies. The weight of loss feels heavy. Overwhelming. Sometimes impossible to carry alone.
Your grief deserves gentle care and understanding. Every person’s experience with loss unfolds differently – there’s no right or wrong way to grieve. Some days bring tears, others bring cherished memories, and many bring both.
Our experienced counsellors walk beside you through this challenging journey. We create a safe space where you can:
Process your emotions at your own pace
Learn healthy ways to cope with change
Honor your precious memories
Gradually rediscover hope and meaning
Together, we’ll explore proven approaches to help you navigate grief and loss. Our comprehensive guide shares professional insights, practical coping strategies, and supportive resources for your healing journey.
Your child deserves to thrive emotionally, socially, and mentally. Life’s unexpected challenges and complex family dynamics can sometimes create barriers to their growth and well-being. Parents often notice their children struggling but feel uncertain about the next steps.
Powerful transformations await through family therapy. Picture a safe, nurturing space where your family discovers new ways to connect, communicate, and grow together. Our therapeutic approaches help every family member find their voice while building lasting bonds of understanding and support.
Let this guide illuminate your path toward stronger family connections. Together, we’ll explore how family therapy nurtures children at every age – from curious toddlers to independent teenagers. Discover practical tools that enhance emotional intelligence, strengthen family relationships, and create the supportive environment your children need to flourish.
Life’s daily pressures leave many people feeling overwhelmed and disconnected. Stress and anxiety knock at everyone’s door, creating barriers to peace and well-being. Your mental health deserves the same care and attention as your physical health.
Mindfulness emerges as a powerful beacon of hope in modern counseling. This transformative practice helps people develop deeper self-awareness and emotional resilience. Our extensive work with clients reveals remarkable improvements in their ability to navigate life’s challenges with greater confidence and clarity.
Discover how mindfulness enhances counseling services through proven strategies and real-world success stories. Learn practical tools for implementing mindfulness in your daily routine, creating nurturing environments, and measuring your progress along the way. Your journey toward better mental health starts with understanding these powerful techniques.
The aftermath of a car accident extends far beyond physical injuries. While cuts and bruises may heal, the emotional scars can linger, affecting every aspect of life. The journey to recovery isn’t just about mending bones; it’s about rebuilding your sense of safety, confidence, and well-being. This is where therapy after a car accident becomes an invaluable tool in your healing arsenal.
Life as a professional can be overwhelming. You rush between meetings and manage endless deadlines while trying to keep your work-life balance intact. Many of us push mental health aside and tell ourselves we’ll deal with it later when things calm down. The good news? Looking after your mental well-being fits right into your packed schedule.
Online therapy has revolutionized mental health support for working professionals. More colleagues now turn to virtual therapy sessions as part of their personal development experience. These sessions are convenient and flexible. The best online therapy platforms offer programs tailored to career-focused people, which makes it simple to focus on mental wellness while growing professionally.
This piece explores how online therapy reshapes mental health support to fit your busy life. You’ll learn practical ways to blend therapeutic practices into your daily schedule and maximize the benefits of online counseling without losing professional momentum.
Most of us know how tough the teenage years can be – with mood swings, academic pressure, social anxiety, and identity struggles. Parents and caregivers often feel helpless and unsure when they see their teens going through such difficult times.
Teen therapy offers real help. Professional support through individual counseling, family therapy, or online sessions can transform a teenager’s life. Finding the right therapist for teenagers might seem daunting at first, but this vital step helps teens flourish.
This piece will help you understand teen counseling completely. You’ll learn to spot warning signs and find professional help that works. We’ll show you ways to talk about therapy with your teen and what you can expect from sessions. You’ll also discover how to support your teen throughout their therapy experience.
Cancer has touched someone we know. Life stops the moment we hear those words – “You have cancer.” A wave of emotions floods through us. The stages of grief after cancer diagnosis become part of our healing experience.
Grief doesn’t follow a straight line with cancer, and no one feels the same way. Some people retreat into denial. Others accept cancer at their own pace. These feelings represent natural responses to a situation that changes lives.
This piece will explore the emotional path after a cancer diagnosis. You’ll learn about practical coping strategies and ways to support mental health. We’ll also look at finding meaning during tough times. The guidance here helps both cancer patients and their loved ones navigate this experience.
You know the type – those people who seem to have it all figured out. They crush it at work, have bustling social calendars, and look like they’ve got life perfectly balanced. But here’s the thing – behind that polished facade, many of them quietly battle high functioning depression that others rarely notice.
My experience working with people facing this challenge has taught me something important. High functioning depression isn’t easy to spot. While clinical depression shows more visible signs, people dealing with high functioning depression often keep up their daily routines. Yet inside, they struggle with constant feelings of emptiness, self-doubt, and pure exhaustion.
This piece breaks down the signs of high functioning depression and shows how it affects daily life. You’ll find practical ways to handle it better. The information here helps if you’re experiencing these symptoms yourself or trying to support someone else. These strategies will guide you through this tough condition as you keep your work and personal life on track.
Relationships hit rough patches, and most couples find it hard to handle tough conversations and emotional conflicts alone. A therapist creates a safe space where partners can work together. This helps them build stronger bonds and lasting connections. Expert guidance gives couples the tools they need to tackle obstacles and make positive changes together.
Proven methods like the Gottman Method and Emotionally Focused Therapy teach couples everything they need for a healthy relationship. Partners learn better ways to talk to each other, listen actively, and deal with conflicts positively. Therapy helps rebuild trust and creates deeper emotional connections. This builds a solid foundation that makes relationships last.
Millions of households worldwide experience family conflicts that create stress and emotional gaps between loved ones. Family conflict therapy is a great way to get a supportive approach to heal relationships and rebuild trust. Professional therapists help families understand the mechanisms while they develop better ways to communicate and solve disputes.
Families can learn essential communication skills and conflict resolution strategies through counseling sessions that improve their dynamics. A qualified family therapist guides them to understand complex emotions and set appropriate boundaries. The process includes practicing active listening techniques that create lasting positive changes and promote emotional healing for everyone involved.
In the journey of life, we often encounter challenges that test our resilience and emotional well-being. During these moments, the practice of self-compassion can serve as a powerful ally, offering a gentle approach to navigating difficulties and fostering personal growth. When integrated into counselling, self-compassion becomes a transformative tool, paving the way for improved mental health outcomes and a more fulfilling life.
Every family experiences challenges, but it’s how we navigate these hurdles that truly defines our relationships. Family counselling offers a beacon of hope, guiding us towards healthier interactions and stronger connections. This comprehensive guide explores the transformative power of effective communication and conflict resolution within the family unit, providing you with practical tools to foster understanding, empathy, and harmony in your home.
Embarking on a journey of self-discovery and personal growth can be both exhilarating and daunting. In today’s fast-paced world, it’s easy to lose sight of our true selves amidst the daily hustle. That’s where individual counselling steps in, offering a beacon of hope and a path to unlocking your full potential. This transformative process provides a safe haven for exploring your innermost thoughts, feelings, and experiences, guiding you towards a more fulfilling life.
In today’s fast-paced world, where stress and anxiety seem to be constant companions, many individuals are seeking ways to find peace and balance in their lives. Enter mindfulness-based therapies – a beacon of hope for those looking to navigate the choppy waters of mental health challenges. These innovative approaches combine ancient wisdom with modern psychological techniques, offering a path to inner calm and emotional resilience.
Life is a tapestry of experiences, woven together by the threads of change and growth. As we journey through various stages, we encounter pivotal moments that reshape our path and challenge our understanding of ourselves and the world around us. These life transitions, while often exhilarating, can also be daunting, leaving us feeling overwhelmed and uncertain. In such times, counselling services emerge as a beacon of support, guiding individuals through the maze of change and helping them embrace new chapters with confidence and resilience.
In today’s fast-paced world, where stress and anxiety seem to be constant companions, the practice of mindfulness offers a beacon of hope for those seeking mental clarity and emotional balance. This comprehensive guide explores the transformative power of mindfulness, providing you with practical techniques and invaluable tips to enhance your mental well-being and overall quality of life.
The journey of accepting a Type 1 Diabetes (T1D) diagnosis can be arduous, often shrouded in a veil of denial. This natural human response manifests through phrases like “I don’t believe it,” “there must be some mistake,” or “it’s not that bad.” However, lingering in this state of disbelief can impede crucial action steps necessary for managing the condition effectively. Recognizing the subtle signs of denial is paramount, such as uttering statements like “one bite won’t hurt,” “I’ll go to the doctor later,” “I don’t have time to do it,” or “my diabetes isn’t serious.” These phrases act as red flags, signaling the need to confront reality and embrace a proactive approach.
When I tell people about my background as a geoscientist who later went on to become a counsellor working in mental health, I am often met with surprised reactions most often along the lines of “wow, those are such different fields!” On the surface it might seem like they have nothing in common, after all, how is digging around in the earth looking for treasure in the earth anything like digging around in someone’s head looking for treasure! It’s the fact that both disciplines require a search for facts and truth and deciphering the noise from the signal and discovering what’s important to understand the situation so that they can be leveraged to discover and effect positive outcomes.
Seeking therapy is a crucial step towards improving mental well-being and healing our difficult past traumas. The cost of private practice psychologists in Calgary, which averages around $220 per hour, can be daunting for many individuals and is often enough of a barrier that many individuals stop searching for mental health support altogether. Whether you’re considering therapy for the first time or looking for more affordable options, understanding the financial landscape and available resources is crucial. Many clients don’t realize that they may qualify for mental health support or can access supports for lower costs if they are facing financial hardships; sometimes there are resources available through the government or a not for profit in the community that they weren’t even aware that they had the possibility of accessing.
We have gotten many calls from clients who are seeking therapy with a Calgary psychologist who have access to financial supports that they didn’t realize was possible such as Veteran’s Affairs Canada or Non-Insured Health Benefits. We also get calls from international students who need help and don’t have the financial means to afford psychologists at a private practice. This blog was created to give those clients more insights into what kind of support is available for clients seeking therapy in Calgary.
Navigating the labyrinth of options to find the perfect psychologist in Calgary can feel overwhelming. As someone who has explored this journey firsthand, I understand the importance of finding not just a professional, but a compassionate ally in your mental health journey.
In a world where trauma can shatter lives, organizations like the Breaking Free Foundation (BFF) stand out as beacons of hope and healing. Founded with a mission to provide survivors of traumatic life events with the treatment and support needed to reclaim their lives, BFF has become a vital resource for individuals seeking to break free from the grips of trauma.
Embarking on a journey of self-discovery and mental well-being often involves seeking the support of professionals who understand the intricacies of the human mind and emotions. In the bustling city of Calgary, where the vibrant urban life meets the stunning natural landscapes, the pursuit of mental well-being takes center stage. As individuals navigate the complexities of modern life, the support of a psychologist and the avenue of counselling become invaluable resources.
When it comes to seeking mental health support in Alberta, understanding the distinctions between psychologists and counsellors is crucial for making informed decisions about your well-being. In this blog, we’ll delve into the key differences between psychologists and counsellors, shedding light on their roles, qualifications, and how they contribute to the mental health landscape in Calgary.
April 2nd marked World Autism Awareness Day, a reminder to celebrate the diversity of human cognition and experience. In a world where neurodiversity intersects with the call for social justice, Dr. Raheleh Tarani illuminates the inherent tensions between mainstream narratives and the lived realities of neurodivergent individuals. Read her article “Neurodiversity and Justice: Embracing Neurodiversity as Part of the Fight Against Discrimination and Injustice” in the Monthly Review.
We all have some luggage but that doesn’t mean that we have to carry it around for the rest of our lives.
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Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!
Our psychologists and therapists draw from a variety of evidence based counselling frameworks and theories when working with clients. Learn more about the many different frameworks and theories our psychologists, therapists, and counsellors use.
Yes! We have several psychologists and therapists that offer Calgary Couples Counselling, Marriage counselling and relationship counselling. Check our Couples Counselling service page to see what therapists specialize in providing Couples Counselling in Calgary and Alberta.
Yes! We provide direct billing where we can, it depends on your insurance company and the credentials of the therapist. Sunlife is one of the insurers that do not allow us to do direct billing. For Provisional psychologists we usually can only direct bill for AB Blue Cross and Greenshield. For Assessment work like psychoeducational assessments, we do not provide direct billing. We charge the assessment at the start of the process and when finished, we provide a letter outlining the services rendered that you can submit to your insurer for reimbursement.
Yes! We have several therapists that speak multiple languages. Meet our team of psychologists and therapists to see what languages are available.
Our psychologists, counsellors and therapists will, at minimum, have a Master degree in a related field. Many are registered psychologists or provisional registered psychologists who are with licensed with the College of Alberta Psychologists and some are Canadian Certified Counsellors who are registered with the Canadian Counselling and Psychotherapy Association See our therapists’ bios for detailed information about their credentials.
Our therapists are skilled in a variety of therapeutic frameworks. The most common framework is CBT, but all of our therapists are experienced in at least several frameworks and most are eclectic in the interventions they use, opting to use what works for the client instead of a adhering strictly to a single framework. Each therapist has the types of therapy they use listed on their profile page, and we also have a frameworks section that will list the therapists that use those frameworks on them.
Beyond frameworks, we offer Child, Youth, Couples/Marriage, and Individual counselling for men, women, seniors, and lgbtq identified individuals.
Yes! We have an office located across from Mount Royal University in Southwest Calgary, close to where Crowchild Trail Meets Glenmore Trail, and one office located in Brentwood NW Calgary close to University of Calgary.
Unfortunately, we do not offer sliding scale fees. Our fees can be accessed on our pricing page.
Yes! We offer online video or phone counselling in Calgary and throughout Alberta and beyond. While some clients are not interested in video counselling, we do have excellent therapists who work exclusively online and all of our therapists who offer in-person sessions also offer online video counselling.
We recommend taking advantage of the free consultation option first – you’ll get a chance to meet your therapist and ensure that the relationship is going to be a good fit and that you both believe you’ll be able to benefit from the relationship ahead of spending any money.
If you’re certain you just want to go ahead and book a session, simply send us a text message with your first name, last name, and email address, or provide it through the contact form. We will get you setup in the booking system, send you the intake forms to complete, and when done, get you booked!
Same day turn-around is generally very rare – we are not a crisis treatment center so if you can’t wait a little bit, it’s best to try contacting the Distress Centre.
That said, it does happen that we can get clients in with a therapist right away if there is an opening or a cancellation – the biggest hold up is getting the intake forms completed.
Yes! We offer assessments for both Adults and Children, and we offer Psycho Educational Assessments, ADHD Assessments, and Cognitive Assessments / IQ Tests. See the pricing page for further details. All our assessments are conducted by a College of Alberta Registered Psychologist who specializes in assessment work.
We frequently get asked questions about how long it will take to see improvements. This is a really difficult question to answer and depends more on the client, the issues they are dealing with, and where they are at in their life than the therapist. Our main goal is to help educate our clients and provide them with the tools so that they can improve their lives and move beyond therapy.
Online video counselling *can* be every bit as effective as in-person counselling, but it really depends on the situation. For young children, online counselling is likely not going to be effective because it’s much more difficult to engage them. For people dealing with very difficult mental health issues, or who already believe that online counselling is not effective, it likely won’t be as effective as in-person. However, for many clients who are dealing with anxiety, depression, trauma, online counselling can be extremely effective and can be much more convenient for our busy schedules.
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