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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Insomnia and Sleep Therapy: Restoring Your Restful Nights

At our Calgary Psychologist Clinic, our experienced therapists specialize in helping individuals overcome insomnia and sleep disorders through compassionate and effective therapy. Sleep difficulties can significantly impact daily functioning and overall well-being, but with the guidance of a psychologist, individuals can find relief and restore restful nights.

Understanding Insomnia and Sleep Disorders

Insomnia and sleep disorders can stem from a variety of factors, including stress, anxiety, depression, trauma, and lifestyle habits. These conditions disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or achieving restorative sleep. Therapy with a psychologist addresses the underlying psychological factors contributing to sleep difficulties, paving the way for improved sleep quality.

Calgary Psychologist Clinic - Insomnia and Sleep Disorders Counselling

Cognitive-Behavioral Therapy for Insomnia (CBT-I): A Proven Approach

Cognitive-behavioral therapy for insomnia (CBT-I) is a cornerstone of sleep therapy, focusing on identifying and changing negative thought patterns and behaviors that disrupt sleep. Under the guidance of a psychologist, individuals learn techniques to challenge unhelpful thoughts, manage anxiety and stress, and develop relaxation strategies. CBT-I also emphasizes sleep hygiene, promoting healthy habits conducive to restful sleep.

Exploring Underlying Factors: Addressing Emotional and Psychological Contributors

In therapy sessions, psychologists delve into underlying psychological or emotional issues that impact sleep, such as stress, anxiety, or depression. Through counseling, individuals gain insight into these factors, develop coping mechanisms, and learn stress management techniques tailored to their needs. Various therapeutic modalities, including talk therapy, mindfulness, and relaxation exercises, are utilized to address individual concerns.

Psychoeducation: Empowering Informed Decision-Making

Psychoeducation plays a crucial role in sleep therapy, providing individuals with knowledge about sleep and its impact on well-being. Psychologists offer information about sleep physiology, lifestyle choices, and common misconceptions, empowering individuals to make informed decisions and implement necessary changes to improve sleep patterns.

Creating a Supportive Environment: Compassionate Guidance and Empathy

Counseling and therapy provide a safe and non-judgmental space for individuals to express their concerns and frustrations related to sleep difficulties. Psychologists offer validation, empathy, and guidance, alleviating anxiety and stress associated with insomnia. This emotional support fosters a positive outlook on sleep issues, facilitating restful sleep and overall well-being.

Embark on Your Journey to Restful Nights

Begin your journey to restful nights and improved well-being by scheduling a free consultation with one of our compassionate therapists at our Calgary Psychologist Clinic. Through collaborative therapy, tailored techniques, and compassionate guidance, individuals can overcome insomnia and sleep disorders, reclaiming restful nights and revitalizing their lives.

Our Calgary Psychologists Providing Insomnia and Sleep Disorders Therapy

Dr. Raheleh Tarani

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Murray Molohon

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.