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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Calgary Psychologist Clinic - Cognitive Behavioral Therapy (CBT)

All therapists in our Calgary Psychologist Clinic are well versed in CBT. Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented approach aimed at helping individuals develop effective coping strategies to overcome various mental health challenges. Here is a summary of CBT based on information from the provided websites:

CBT, pioneered by Dr. Aaron T. Beck, is based on the understanding that our thoughts influence our emotions and behaviors. The Beck Institute website highlights that CBT is a collaborative process between the therapist and the individual seeking therapy. It involves identifying and challenging negative or distorted thinking patterns and replacing them with more realistic and adaptive thoughts. This cognitive restructuring helps individuals develop a healthier perspective on their experiences and reduces emotional distress.

CBT operates on the premise that our thoughts, feelings, physical sensations, and behaviors are interconnected and mutually influence one another. The approach emphasizes the importance of breaking negative cycles by modifying unhelpful thoughts and behaviors. Through CBT, individuals learn to identify and challenge unhelpful thinking patterns, such as cognitive distortions or automatic negative thoughts, which can contribute to emotional difficulties.

CBT is grounded in several core principles. Firstly, it recognizes that our interpretations of events, rather than the events themselves, shape our emotional reactions. CBT focuses on helping individuals develop a more balanced and accurate perspective by examining the evidence for and against their thoughts. Secondly, CBT emphasizes that our behaviors are learned and can be modified. By identifying and changing problematic behaviors, individuals can effectively address their difficulties. The principles of CBT also emphasize the role of experimentation and practice. Individuals are encouraged to test the validity of their thoughts and beliefs through behavioral experiments. This process allows them to gather evidence that challenges their negative assumptions, leading to more accurate thinking and improved emotional well-being.

Overall, Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals understand the connections between their thoughts, feelings, and behaviors. By challenging negative thinking patterns and implementing behavioral changes, individuals can develop more adaptive coping strategies and achieve better mental health outcomes.

Calgary Psychologists That Use Cognitive Behavioral Therapy

Dr. Raheleh Tarani

Clinical Psychologist

Murray Molohon

Clinical Psychologist

Kari Adams

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Common Mental Health Issues

At our psychologist clinic, we specialize in treating a diverse range of common mental health issues with compassion and expertise. Our dedicated team of therapists is equipped to address issues such as grief, trauma, anxiety, depression, parenting challenges, PTSD, eating disorders, postpartum depression, fears and phobias, ADHD, self-esteem issues, relationship difficulties, and OCD. Whether you’re struggling with the aftermath of a traumatic event, feeling overwhelmed by anxiety or depression, navigating the complexities of parenthood, or facing challenges in your relationships, we are here to provide support, guidance, and evidence-based therapy tailored to your unique needs. Our goal is to empower you to overcome obstacles, cultivate resilience, and achieve greater well-being and fulfillment in your life.

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.