Calgary Psychologist Clinic - Anger Management
Our Calgary Psychologist Clinic’s therapists work with clients to help them manage their anger and reduce their stress levels. Anger management counselling and therapy provide essential support for individuals struggling with anger issues. With the help of a psychologist, individuals gain insight into their anger triggers and develop healthier coping mechanisms.
The counselling process involves identifying the root causes of anger and exploring underlying emotions associated with it.
Our Calgary Psychologists create a safe and non-judgmental space for clients to express their anger and related feelings. Through active listening and empathetic understanding, psychologists assist clients in recognizing their anger patterns and working through the underlying emotions.
Anger Management Therapy Approaches
Cognitive-behavioral therapy (CBT) is a common approach used in anger management. It focuses on challenging negative thought patterns and reframing beliefs associated with anger. By gaining a more balanced perspective, individuals can develop healthier emotional responses.
Psychologists also teach practical techniques for anger regulation, such as deep breathing, relaxation exercises, and problem-solving skills. These strategies help individuals manage their physiological and emotional arousal when confronted with anger-inducing situations.
Anger management counselling and therapy go beyond managing anger itself. They improve communication skills, promote conflict resolution, and foster healthier relationships. Additionally, they contribute to overall stress reduction and enhance emotional well-being.
We are physically based in Calgary, Alberta and offer in-person counselling from our location there. We also offer phone and video counselling services to residents in all of Alberta.
We understand that there are many Calgary Psychologists and Counsellors to choose from and it’s important to make sure that the therapist you select is going to be a good fit; one of the biggest reasons for therapeutic success is the establishment of a strong therapeutic relationship built on respect and trust. This is why we offer a free consultation to answer all of your questions and give you a chance to meet your new potential therapist.
Our Calgary Psychologists Providing Anger Management Therapy
Andrea Krygier
Clinical Psychologist
Dr. Raheleh Tarani
Clinical Psychologist
Kari Adams
Family Psychologist
Compassionate Calgary Psychologists and Counsellors Here to Support You!
Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!
Calgary Psychologist And Counselling Services
