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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Anxiety Therapy: Empowering You to Overcome

At our Calgary Psychologist Clinic, our therapists specialize in providing compassionate and effective treatment for anxiety. We understand the profound impact anxiety can have on your life, from interfering with daily activities to causing debilitating panic attacks. Taking the step to seek therapy is a courageous decision, and we commend you for taking that first step towards healing.

Understanding Anxiety

Anxiety is a complex and often overwhelming experience that affects millions of people worldwide. Whether you’re struggling with generalized anxiety, social anxiety, panic disorder, or another form of anxiety, our therapists are here to offer support and guidance tailored to your unique needs.

Calgary Psychologist Clinic - Anxiety Therapy

Comprehensive Treatment Approach

Our approach to anxiety therapy is holistic, addressing both the symptoms and underlying causes of your anxiety. Through evidence-based techniques and personalized interventions, we strive to empower you to regain control over your thoughts, feelings, and behaviors.

Key Components of Anxiety Therapy

Cognitive-Behavioral Therapy (CBT):

CBT is a cornerstone of anxiety therapy, helping you identify and challenge negative thought patterns and behaviors that contribute to anxiety. Through CBT, you’ll learn practical strategies to manage anxiety symptoms and build resilience.

Exposure Therapy:

For specific phobias or panic disorder, exposure therapy can be highly effective. This gradual and controlled approach exposes you to feared situations or triggers in a safe environment, helping you learn to tolerate and overcome anxiety.

Mindfulness and Relaxation Techniques:

Mindfulness practices and relaxation techniques can help you cultivate a sense of calm and reduce physiological arousal associated with anxiety. These skills can be valuable tools for managing stress and anxiety in daily life.


In addition to therapy techniques, incorporating self-care practices into your routine can significantly reduce stress and anxiety levels. Prioritize activities such as mindful meditation, physical exercise, creative expression, time in nature, and healthy lifestyle habits to support your well-being and enhance the effectiveness of therapy.

Empowering You to Thrive

Our therapists are committed to helping you overcome anxiety and reclaim your life. Through personalized therapy sessions, we provide a supportive and nonjudgmental space for you to explore your fears, develop coping strategies, and build resilience. With our guidance and support, you can break free from the grip of anxiety and embrace a life filled with greater peace, confidence, and well-being.

Take the first step towards healing and contact us for a free consultation. Together, we’ll embark on a journey towards a brighter, anxiety-free future.

Our Calgary Psychologists Providing Anxiety Therapy and Counselling

Andrea Krygier

Clinical Psychologist

Dr. Raheleh Tarani

Clinical Psychologist

Kari Adams

Clinical Psychologist

Murray Molohon

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.