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Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Empowering Self-Esteem Therapy: Embrace Your Inner Strength

At our Calgary Psychologist Clinic, our compassionate therapists specialize in self-esteem therapy, offering support to individuals seeking to enhance their self-esteem and build confidence. Self-esteem therapy, facilitated by psychologists, is a transformative journey toward developing a healthier and more positive self-image. Drawing from a range of techniques and interventions, this therapeutic approach addresses the underlying factors contributing to low self-esteem and fosters personal growth.

Understanding Self-Esteem: Nurturing Your Inner Confidence

Self-esteem forms the foundation of our sense of self-worth and confidence, influencing how we perceive and interact with the world around us. At our Calgary Psychologist Clinic, we recognize the importance of understanding self-esteem as a vital component of emotional well-being and personal growth.

Calgary Psychologist Clinic - Self-Esteem Therapy

Exploring the Causes: Unraveling the Roots of Low Self-Esteem

Low self-esteem can stem from a multitude of factors, including past experiences, upbringing, societal influences, and personal perceptions. Negative feedback, criticism, or failure can contribute to feelings of inadequacy, while unrealistic societal standards and comparisons with others can fuel self-doubt and insecurity.

Challenging Negative Patterns: Embracing Self-Compassion

A key component of self-esteem therapy involves identifying and challenging negative self-beliefs and cognitive distortions. Through techniques like cognitive-behavioral therapy (CBT), individuals learn to recognize and reframe negative thoughts, fostering a more positive self-perception. Additionally, therapists integrate mindfulness and self-compassion exercises to cultivate self-acceptance and care, nurturing resilience and self-esteem.

Healing Emotional Wounds: Embracing Inner Growth

Therapy delves into exploring and addressing underlying emotional wounds or past experiences contributing to low self-esteem. Techniques such as inner child work and trauma-focused therapy assist individuals in processing and healing from past emotional pain, fostering a more positive sense of self.

Setting Goals for Growth: Building Confidence

Goal-setting exercises are integral to self-esteem therapy, providing individuals with a sense of accomplishment and building self-confidence. By aligning activities with personal values and strengths, individuals gain purpose and fulfillment, bolstering their self-esteem.

Enhancing Interpersonal Skills: Cultivating Assertiveness

Interpersonal and social skills training help individuals improve assertiveness, communication, and boundary-setting skills, leading to healthier relationships and increased self-assurance.

A Collaborative Journey: Empowering Growth

Self-esteem therapy is a collaborative process between psychologist and client. Therapists offer guidance, support, and feedback while empowering individuals to take an active role in their growth and development.

Your Path to Empowerment Begins Here

Our Calgary Psychologist Clinic’s therapists provide a structured and supportive environment for individuals to explore and transform their self-perception. Through various techniques and interventions, psychologists empower clients to build resilience, challenge negative self-beliefs, and cultivate a positive sense of self-worth. Begin your journey toward self-empowerment and embrace your inner strength by scheduling a free consultation with one of our experienced therapists.

Our Calgary Psychologists Providing Self-Esteem Therapy and Counselling

Dr. Raheleh Tarani

Clinical Psychologist

Murray Molohon

Clinical Psychologist

Andrea Krygier

Clinical Psychologist

Kari Adams

Clinical Psychologist

Compassionate Calgary Psychologists and Counsellors Here to Support You!​

Our Calgary Psychologist Clinic works with the best Psychologists and Counsellors to meet your needs. Our therapists are proficient in a range of theoretical frameworks and each have their unique strengths. We all believe in building therapeutic relationships based on respect and trust and put the well being of our clients first and foremost. We are here to help you succeed in achieving your therapeutic goals so that, when you are ready, can move beyond therapy and face your life’s challenges with more optimism and clarity. Whether you are facing depression, anxiety, grief, trauma, family issues, anger or something else, we will do our absolute best to help you!

Psychologist And Counselling Services in Calgary

We provide a diverse array of counseling and assessment services tailored to meet the unique needs of individuals, couples, and families. From family counseling aimed at improving communication and resolving conflicts to specialized assessments like psychoeducational evaluations and ADHD testing, we offer comprehensive support to address a wide range of mental health concerns. Our team of experienced therapists is dedicated to providing a safe and supportive environment where clients of all ages and backgrounds can explore their thoughts, feelings, and experiences. Whether you’re seeking individual therapy, couples counseling, or support for your child or teen, we are here to help. We also offer convenient options such as in-person sessions and virtual counseling, ensuring accessibility and flexibility for our clients. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.