Calgary Psychologist Clinic - Best Choice Counselling & Assessments

Calgary Psychologist Blogs and Stories

Our Calgary Psychologist clinic blogs cover topics such as counselling, psychology and mental health.

What is Play Therapy? Real Results From Child Counseling Sessions

Play therapy turns a child’s natural way of expressing themselves into an effective treatment tool. Research shows kids of all backgrounds see major improvements. Their anxiety levels drop dramatically – from 7.8 to 3.2 in controlled studies. The results get even better when parents join the sessions, with the treatment effect size reaching 1.15.

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Why Trauma Silently Shapes Your Attachment Style

A staggering 93% of children raised by parents with Borderline Personality Disorder face neglect or abuse. Their trauma creates ripple effects through generations by disrupting attachment styles and relationships. These children often struggle to trust others, fear abandonment, and battle chronic feelings of emptiness.

Childhood emotional bonds become templates that shape our future relationships. Disrupted early connections can create attachment trauma that affects adult relationships, communication patterns, and the capacity for intimate connections. Many adults carrying attachment trauma have nervous systems programmed to expect danger or rejection. They might unconsciously push away potential partners or avoid getting close to others.

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Effects Of Workplace Harassment on Mental Health

23% of employees experience workplace harassment at some point in their careers. One in ten faces physical violence at work. Mental harassment has emerged as a major concern that disrupts both men and women in companies of all sizes.

Harassment leaves lasting damage in the workplace. Research reveals that 58% of women and 40% of men have dealt with sexual harassment at work. This takes a heavy toll on their mental health. About 11% of workers become targets of workplace bullying. They often struggle with psychological distress, poor sleep, and depression. Their productivity drops by 20% compared to employees who feel safe and happy at work.

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Borderline vs Bipolar: Key Differences You Need to Know

Bipolar disorder affects 1% to 2.8% of U.S. adults, while borderline personality disorder affects 1.4% to 5.9% of the American adult population. These conditions might appear similar at first glance, but they have unique characteristics that make them different. Research shows that about 20% of people with borderline personality disorder receive an additional bipolar disorder diagnosis. This overlap can lead to treatment plans that don’t work effectively.

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Family Counselling: Why Cell Phones Are Breaking Teen-Parent Relationships

Kids between 8 and 18 years spend 114 days per year glued to screens for entertainment. Teens and their phones have become inseparable. The average teenager now spends nine hours each day on screen activities, which has transformed family interactions.

Phone addiction creates problems that go way beyond simple distractions. Research shows that 56% of parents who use phones ignore their children’s attempts to get their attention. This behavior creates a disconnect between both generations. Phones have become a major source of family conflict, pushing many parents to seek help from professionals as their relationships with teenagers deteriorate.

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Family Digital Detox Guide: Rebuild Real Connections at Home

Today’s families face a new reality – children spend over 7 hours each day on digital devices just for entertainment. This heavy tech usage worries parents, and 85% say they stress about their kids’ device habits.

Digital technology connects us online but creates distance between family members at home. A family digital detox can help solve this growing problem. Research shows that taking a break from screens cuts anxiety levels by almost 50% for people of all ages. Young adults who cut down their daily screen time from 7 hours and 45 minutes saw their anxiety and depression symptoms decrease noticeably.

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The Link Between Teen Vaping and Anxiety: What Parents Need to Know

Teen vaping has emerged as a serious mental health issue. Studies show that 60% of young vapers experience anxiety symptoms, while only 40% of non-vapers face similar issues. The problem gets worse as e-cigarettes have become the most popular tobacco product among youth. About one in seven high school students now take them regularly.

Mental health problems go beyond just anxiety. More than half of young people who vape show signs of depression, and 50% have had thoughts about suicide within a year. These numbers tell a scary story for parents who want to learn about their teenager’s vaping habits. This piece looks at how vaping and anxiety connect in teenagers and gives parents practical ways to spot warning signs and help their teens find better ways to cope.

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Ways Your Parenting Style Shapes Your Child’s Emotional Intelligence

Children with authoritative parents score higher in measures of adjustment, attachment, and social competence than their peers. The relationship between emotional intelligence parenting and childhood development goes beyond immediate behavioral outcomes. A study with 610 parents showed that emotional intelligence in kids helps predict life success. Strong connections exist between emotional intelligence and positive developmental outcomes, well-being, and adaptive coping styles. This piece explains how different parenting styles shape a child’s emotional growth and provides practical strategies to encourage emotional intelligence at home.

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Why Smartphones Are Hurting Your Child’s Mental Health

American teenagers spend more time online than ever before. Statistics show that at the time of 2024, about half of them are online “almost constantly”. This number has doubled from 24% just ten years ago. These changes in digital habits come with a disturbing reality – depression and anxiety among American youth jumped over 50% between 2010 and 2019.

Recent statistics paint an even grimmer picture of smartphones’ effect on mental health. Teen suicide rates climbed 48% from 2007 to 2017. Young girls aged 10-14 faced a shocking 131% increase. Today’s average teenager dedicates five hours to social media each day. Their total screen time adds up to nine hours daily.

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The Impact of Cultural Competence in Couples Therapy

Couples who accept culturally competent counseling in their relationships are 50% more likely to feel satisfied and resilient during conflicts. The way cultural competence disrupts therapy has become vital to modern relationship counseling.

Therapists understand the value of cultural awareness, yet studies reveal they talk about cross-cultural issues with less than half their diverse clients. The lack of culturally competent therapy becomes a significant concern because research shows that clients stick to their treatment plans better when they feel culturally understood. Culturally responsive therapy makes a real difference – adapted treatments deliver notably better outcomes for clients of color compared to traditional methods.

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How to Build Strong Emotional Regulation Skills in Children

A child’s development depends on knowing how to regulate emotions. This shapes everything from making friends to performing well in school. Children who manage their emotions well connect better with their peers. Those who don’t handle their emotions face behavioral challenges and health problems.

Parents make a vital contribution to their child’s emotional growth in three ways. They model the right responses and use supportive parenting methods. They also create a positive emotional space at home. Research shows that children mirror their parent’s emotional struggles, especially when you have young kids at home.

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Why Your Attachment Style Shapes Your Parenting

Research reveals a startling fact: parents stay attuned to their children only 30 percent of the time, even when they’re trying their best. This discovery explains how attachment patterns and parenting styles work together to shape parent-child interactions.

Studies have found that 58% of adults develop secure attachments naturally, while the rest show anxious, avoidant, or disorganized patterns. These attachment patterns substantially influence how parents approach their children – from their emotional availability to their responses to their child’s needs. A parent’s attachment style is a vital predictor that determines how their child will form future relationships.

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How Attachment Theory Helps With Couples Therapy

Attachment theory therapy has become the life-blood of modern relationship counseling. Couples can explore their attachment histories and reshape their relationship patterns through attachment-based therapy. This approach has led to soaring wins – research shows that people in stable relationships enjoy better psychological well-being than those without secure attachments.

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When Past Hurts Present Love: A Guide to Trauma-Aware Couples Therapy

Research shows 50% of people seeking couples therapy struggle with unresolved generational trauma that silently affects their relationships. Past trauma creates deep ripples in relationships, and about 8% of trauma survivors develop chronic PTSD. This leads to more frequent separations and relationship problems.

Trauma-informed couples therapy provides a way to heal. The results are promising – 81% of participants show notable improvement in their PTSD symptoms, and 62% report better relationship satisfaction. This therapeutic method creates a safe space for partners to heal from past wounds. They can rebuild trust and learn better ways to communicate.

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The Gentle Art of Mindfulness in Child Therapy: What Really Works

New research from 18 complete studies with 2,387 children shows how mindfulness transforms child therapy. Studies between 2010 and 2021 highlight children’s improved emotional, behavioral, and cognitive self-regulation in a variety of socio-economic backgrounds.

Therapeutic mindfulness works well with children. It cuts depressive episodes by almost 50% and helps manage anxiety better. Children who face high stress and extra challenges show clear improvements through mindfulness-based therapy. This approach helps young clients build emotional regulation skills and creates a positive environment where they can thrive.

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What Is The Conners Rating Scale? A Parent’s Guide to ADHD Assessment

9.5% of children aged 4 to 17 years in the United States meet the diagnostic criteria for ADHD, making the Conners Rating Scale a significant tool for accurate assessment and diagnosis.

The scale assesses behaviors that affect grades, home life, and relationships through a detailed scoring system from 0 to 3. Research by the Agency for Healthcare Research and Quality (AHRQ) shows ADHD-specific rating scales better distinguish between children with and without ADHD.

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What Is a CDI Assessment? A Parent’s Guide to Children’s Depression Screening

The CDI assessment ranks among the best tools to detect depression in young minds. It shows an impressive 85% positive predictive value for Major Depressive Disorder. Maria Kovacs created this standardized screening method in 1977, and it has become the life-blood of children’s mental health evaluation.

The Children’s Depression Inventory (CDI) uses a detailed questionnaire made just for children and teens between 7 and 17 years old. The self-report tool takes just 10 to 15 minutes to finish and helps healthcare providers spot emotional and behavioral challenges. These issues can affect a child’s growth and quality of life.

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Why Modern Couples Therapy Goes Beyond The Gottman Method

Couples therapy has become a vital mental health intervention, with 70% of psychotherapists now treating couples. This comes as no surprise since 40-50% of first marriages in the United States end in divorce. Research demonstrates that couples who receive therapy show better outcomes than 70-80% of those who don’t seek treatment.

The Gottman Method has offered valuable frameworks to improve relationships in the last 40 years. Modern couples therapy interventions have grown significantly. Therapists now blend various approaches that go way beyond the reach and influence of basic communication patterns and conflict management. Their work includes trauma-informed care, cultural responsiveness, and specialized treatment modalities.

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What is BRIEF Assessment? A Parent’s Guide to Behavior Rating Inventory of Executive Function

The Behavior Rating Inventory of Executive Function (BRIEF) helps experts understand children’s cognitive abilities. Parents find it especially useful when their children show signs of ADHD, with studies revealing an impressive odds ratio of 4.33. Parents can complete this standardized assessment in just 10-15 minutes to get a quick picture of their child’s executive functioning.

The BRIEF assessment works well for children aged 5 to 18 years. It examines eight key areas including inhibition, emotional control, and working memory. Research shows the Behavior Rating Inventory of Executive Function’s reliability with consistency rates between 0.82 and 0.98. This makes it a trusted tool to assess children who face cognitive, behavioral, or academic challenges. This piece guides parents through the BRIEF assessment’s simple components, result interpretation, and ways to support their child’s growth.

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What You Need To Know About DKEFS (Delis–Kaplan Executive Function System)

The Delis-Kaplan Executive Function System (DKEFS) ranks among today’s most detailed neurocognitive assessment tools. This sophisticated system includes nine different tests that measure verbal and nonverbal executive functions. Medical professionals have standardized it using a nationwide sample of 1,750 people between ages 8 and 89 to detect mild brain dysfunction effectively.

The system’s unique cognitive process approach generates multiple measurements that give a full picture of executive functioning. Its improved sensitivity helps clinicians separate various neurological, developmental, and psychiatric disorders. They can do this through detailed assessment of frontal lobe dysfunction and executive function deficits.

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What is MASC 2? A Parent’s Guide to Child Anxiety Assessment

Anxiety disorders impact 20% of today’s youth, making them one of the most common mental health challenges children and adolescents face. The MASC 2 is a vital tool to assess and understand anxiety-related concerns in young people.

Children with severe anxiety often go untreated. Less than one-third receive the help they need. The MASC 2’s complete assessment includes 39 questions that assess physical symptoms, social anxiety, separation concerns, and harm avoidance. Research shows this tool’s reliability in identifying anxiety disorders among children aged 7 to 17.

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WISC Scores Explained: What Parents Need to Know About Their Child’s Results

The Wechsler Intelligence Scale for Children (WISC) remains the gold standard to measure intellectual functioning. Research in neurodevelopment has supported this test for more than 70 years. Parents need to understand WISC scores because this complete assessment gives a detailed look at their child’s cognitive abilities.

WISC-V, the latest version, tests children between 6 and 16 years old. The 45-65 minute assessment produces a Full Scale IQ score along with five different index scores. These results show cognitive strengths and weaknesses that ended up shaping educational plans and support strategies. To name just one example, children who score 135 or above can join Intertel, a society for the intellectually gifted.

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What Is the Wechsler Individual Achievement Test?

The Wechsler Individual Achievement Test is a complete academic assessment tool that measures significant educational skills in reading, writing, mathematics, and oral language for people aged 4 to 50 years.

The latest version (WIAT-4) has 32 different scores to measure academic achievement. The WIAT specifically looks at academic performance, which makes it different from the Wechsler Intelligence Scale for Children (WISC) that measures cognitive abilities. Students can see their performance through detailed percentile ranks. A score of 50 shows better performance than 50 out of 100 students of the same age, which helps identify academic strengths and weaknesses.

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Vineland Adaptive Behavior Scales Explained: From Testing to Results

The Vineland Adaptive Behavior Scales remains the oldest and most accessible detailed assessment tool that measures adaptive behavior. This standardized instrument helps review individuals from birth through age 90. Scientists have confirmed its effectiveness in a variety of populations, particularly children with autism spectrum disorder and ADHD.

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The Conners Rating Scale? The Science Behind This ADHD Assessment Tool

The Conners Rating Scale is a trusted ADHD rating tool that gathers crucial information from different points of view. The scale has separate forms for parents, teachers, and children aged 8 to 18. It evaluates behaviors like hyperactivity, attention issues, and emotional challenges. T-scores above 60 suggest possible ADHD symptoms, but it’s worth mentioning that doctors shouldn’t use this tool alone to make a diagnosis.

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Do I Have OCD? The Truth About Online OCD Tests

Obsessive-compulsive disorder (OCD) affects up to 2.3% of the U.S. population. Most people notice their first symptoms when they turn 19. Many individuals search for quick answers through online OCD tests, but these tools cannot provide an official diagnosis.

A qualified mental health professional needs 60 to 90 minutes to get a detailed picture of your condition. Healthcare providers rely on proven diagnostic tools like the Yale-Brown Obsessive-Compulsive Scale. They look for symptoms that disrupt your daily activities for more than an hour.

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Beck Depression Inventory and Other Depression Scales and Assessment Tools Explained

Depression affects 13-22% of patients in primary care settings, and healthcare providers recognize only half of these cases. This reality explains the vital role of reliable assessment tools like the Beck Depression Inventory to identify and measure depression symptoms accurately.

Depression scales serve different purposes in mental health evaluation. The Beck Depression Inventory works for ages 13 to 80 and delivers 97% sensitivity and 99% specificity to identify major depression. Healthcare professionals can also use the Hamilton Depression Rating Scale that needs 15-20 minutes to complete. Several depression screening tools work well for different age groups and clinical settings.

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Social Anxiety Symptoms: What You Might Be Missing

Social anxiety disorder affects 15 million American adults. This makes it the third most common mental health condition, right after substance use disorder and depression. The concerning part is that less than 5% of people with social anxiety symptoms ask for help during their first year.

People with social anxiety disorder show intense fear when others might judge or evaluate them negatively in social settings. Many symptoms remain hidden or get confused with other conditions. Research shows that more than one-third of people deal with these symptoms for over ten years before they reach out to professionals. This piece reveals the hidden signs of social anxiety that could affect your daily life, from subtle behavior patterns to unexpected physical signs.

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Online Anxiety Tests: What You Need To Know

Anxiety tests play a vital role today as anxiety disorders affect more than 5% of people worldwide. Women experience these conditions twice as often as men. Generalized anxiety disorder (GAD) stands out as the most common anxiety condition in primary care settings, affecting 8% of patients.

Professional diagnosis remains the best way to assess anxiety. The GAD-7 test has proven remarkably accurate with an 89% sensitivity and 82% specificity rate to identify anxiety disorders. These proven assessment tools give people a good starting point to understand their mental health status.

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ADHD Screening Explained: Differences Between Screening and formal ADHD Assessment

Many adult Americans – about 4% – show ADHD behaviors regularly without getting a proper diagnosis. This reality expresses why ADHD screening matters so much. Screening helps identify potential attention-deficit/hyperactivity disorder symptoms early.

ADHD screening works as an original evaluation tool that detects signs of this neurodevelopmental condition starting before age 12. The screening process is substantially different from a formal ADHD diagnosis. A diagnosis needs symptoms that last at least six months in multiple settings. Current screening tools have limitations because they don’t reliably meet acceptable sensitivity and specificity levels, especially when you have high-risk groups.

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How to Prepare Your Child for Psychoeducational Testing: Real Parent Tips

A complete psychoeducational testing session takes 5-6 hours and usually needs multiple appointments. Parents and children might feel overwhelmed by this time commitment. But knowing how to get ready for this assessment makes the whole process easier and more productive.

Psychoeducational evaluations are a great way to get insights into your child’s learning profile. These tests explore everything from cognitive abilities and executive functions to social skills and attention spans. Good preparation plays a vital role in getting accurate results. This includes keeping regular sleep schedules and talking openly with children about what to expect.

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Why Your Brain Stops Working When You’re Dehydrated: How Water Intake Affects Cognitive Function

Research reveals that mild dehydration—just 2% of body mass—substantially affects attention, executive function, and motor coordination. Studies with over 1,000 adults showed that dehydrated people have a higher risk of cognitive decline. Their performance drops in memory, concentration, and processing speed tasks. This piece explores how dehydration affects your brain. You’ll learn how proper hydration supports optimal cognitive function and discover the steps to maintain mental clarity through adequate water intake.

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Vitamin D and Depression: The Surprising Connection Between Primary Depression and Vitamin D Levels

The link between vitamin D and depression is a vital area that scientists study today, since depression stands among the top ten causes of global disability. Scientists discovered that vitamin D supplements can reduce depression symptoms by a lot, especially when blood levels measure above 50 nmol/L. The results depend on each person’s vitamin D levels, so we need to understand this relationship better. This piece breaks down everything in the vitamin D deficiency-depression connection by looking at the newest research and what it means for treating mental health.

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Art Therapy Benefits Revealed: Natural Ways to Calm Anxiety & Stress

Mental and behavioral problems make up 12% of the global disease burden, and art therapy has emerged as a powerful solution for people who need help. Research shows that depression affects about 5% of adults worldwide, but only half of them get the treatment they need.

Art therapy works as an integrated mental health approach that creates a natural path to healing through artistic expression. Studies prove that it helps reduce anxiety, decrease negative emotions, and improve psychological well-being. A study of cancer patients showed their emotional state improved and stress levels dropped after just four hours of guided creative art therapy.

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The Fear of Getting Old: Birthday Blues, Anxiety and Depression

Fear of aging affects a staggering 87% of American adults. This makes it one of our society’s most common yet unspoken worries. Physical decline leads these concerns at 23%, while memory loss accounts for 15%. Financial insecurity and chronic illness each trouble 12% of people.

Research shows a surprising fact about aging anxiety. People’s happiness levels start to climb after age 51. Older adults experience fewer mental health issues than younger people do. They report lower rates of depression and social anxiety. Different groups show varying levels of concern about getting older, and men and women often worry about different aspects of aging.

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Why Your Child Might Need a Psychoeducational Evaluation

Learning disabilities often go unnoticed in children until they reach adulthood. A psychoeducational evaluation is a vital step to spot these challenges early and help students succeed academically. The complete assessment has seven detailed sections that look at a child’s cognitive abilities, academic performance, and social-emotional functioning.

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From Paint to Peace: How Creative Arts Build Lasting Mental Resilience

Art and creativity can revolutionize your mental health. Studies show that painting reduces stress levels by 70%, and making music cuts stress by 65%. Creative activities boost emotional resilience in ways that go way beyond just relieving stress.

People of all ages benefit from artistic activities. Drawing increases positive emotions by 85%, while crafts boost self-esteem by 75%. Group art sessions build mental strength and resilience, especially among children and teens.

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The Science of Laughter Therapy: What Happens When You Laugh?

Research from 45 scientific studies with 2,547 participants shows laughter therapy creates remarkable improvements in mental, physiological, and physical health. The body responds positively to this evidence-based wellness approach. Your brain releases endorphins at the time you laugh. These natural painkillers help reduce stress and anxiety while lifting your mood.

Laughter’s benefits are way beyond just feeling good. Scientific research proves that laughter decreases stress hormones such as cortisol and epinephrine. The immune system gets stronger through increased natural killer cell activity. On top of that, it boosts cardiovascular health by improving blood flow and oxygen intake. These effects make laughter a powerful tool to improve overall wellbeing.

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Sex and Your Brain: How Sex Hormones Actually Boost Your Mental Health

Sexual hormones pack more punch than most people think. Beta-endorphins released during sex affect the body more powerfully than morphine.

The brain releases an impressive mix of chemicals during sex. These include endorphins, oxytocin, dopamine, and serotonin. Together, these natural compounds help reduce stress, ease pain, and create euphoric feelings. Research shows these hormones can lead to better sleep and might improve cognitive function as people grow older.

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Omega-3 and ADHD: What Science Really Says About Brain Benefits

Kids with ADHD show 38% lower blood levels of omega-3 fatty acids than those without the condition. This finding points to a vital connection between omega-3 and ADHD, especially since ADHD affects 7.2% of people worldwide.

The link between omega-3 fatty acids and ADHD comes from the simple workings of our brain. Fat makes up 60% of the brain’s structure, which makes dietary fats vital for optimal brain function. Research shows that kids who don’t get enough omega-3s in their diet have a 31% higher risk of getting an ADHD diagnosis.

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The Hidden Mental Benefits of Gardening: A Guide to Garden Healing

Gardening does more than just help you relax. Studies show this activity can substantially reduce anxiety and depression symptoms and boost your mental well-being. Research proves that looking at plants lowers blood pressure, relaxes muscles, and minimizes negative feelings like stress, fear, anger, and sadness.

Gardening combines physical exercise with therapeutic benefits that reduce dementia risk and help you focus better. People who participate in community gardens build strong social bonds and support systems that make their lives better. A complete meta-analysis showed gardening has a powerful positive impact on well-being, with an effect size of 0.55.

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Your Brain After Drugs: The Surprising Role of Serotonin in Addiction Recovery

Your brain’s delicate serotonin balance faces disruption from substance use, which creates a tough cycle for people battling addiction. Scientists have found that long-term drug use reduces serotonin levels and makes the early stages of recovery tough. The resulting chemical imbalance triggers mood swings, disrupts sleep, and increases impulsive behavior – these become the most important obstacles in the recovery trip.

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Food and Mood: What Your Diet Really Does to Your Mental Health

Research has revealed strong links between diet and mental health through compelling evidence. Scientists analyzed 3,473 records and found 356 sources that confirm nutrition’s most important effects on psychological wellness. Diets high in refined sugars associate with impaired brain function and worsen mood disorder symptoms. Meanwhile, balanced eating patterns show positive effects on mental health consistently.

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How Your Child’s Diet Affects Their Mental Health

A landmark study of 40,566 mother-child pairs has revealed eye-opening findings about children’s mental health and nutrition. The research found that 10% of children showed high anxiety symptoms by age 8. Depression symptoms affected 11.7% of the children. These numbers highlight the vital relationship between diet and psychological well-being.

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Pets and Mental Health: What Research Really Shows

86% of pet owners say their pets make a positive difference to their mental health, which shows the deep bond between humans and their animal companions. Scientific research backs this up – spending time with animals reduces stress hormones and brings down blood pressure naturally.

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Alberta Mental Health Statistics 2025

Alberta ranks second in Canada for opioid toxicity deaths. The province’s mental health statistics paint a grim picture with 39.4 deaths per 100,000 people. These numbers are almost twice the national average of 20.8 per 100,000.

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Why Poor Sleep Ruins Your Mood: The Science Behind Sleep and Emotions

Poor sleep doesn’t just affect your daily life and social interactions – it makes negative emotions stronger while positive ones fade away. Studies reveal that people who sleep only five hours each night face growing emotional challenges. They become confused, angry, and depressed more easily. Sleep problems can also seriously impact mental health conditions like anxiety and mood disorders.

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The Science Behind Emotional Intelligence in Children

Children with higher emotional intelligence have lower anxiety, depression, and aggression levels. Research with 410 primary school students proves how social-emotional development shapes behavior and mental well-being. Teaching emotional intelligence to children is vital to their academic success and personal growth. This piece covers science-backed strategies and age-appropriate tools that parents and educators can use to build strong emotional intelligence throughout a child’s development stages.

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How Childhood Trauma Affects Relationships and How Therapy Can Help

Childhood trauma shapes adult relationships in several ways. Survivors often question their relationship patterns and wonder about the normality of their experiences. 1 in 8 adults report childhood sexual abuse and 1 in 4 report physical abuse. These statistics tell only part of the story. Children who grow up in abusive homes tend to normalize dysfunctional behaviors. These learned patterns follow them into their adult relationships.

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Shame vs Guilt Psychology: What Science Reveals About Your Emotions

Shame and guilt are both self-conscious emotions, but they’re nowhere near similar in their effects. Guilt can push people toward positive changes and help repair relationships. Shame, however, guides people to withdraw and act antisocially. Studies of children’s behavior paint an interesting picture. Kids who feel guilty tend to take steps to fix their mistakes. Those who feel shame often avoid eye contact and display other avoidant behaviors. These patterns show how deeply these emotions shape our behavior and mental health.

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The Science Behind Hope: What Therapy Reveals About Human Resilience

Psychology defines hope as knowing how to build paths toward goals you want to achieve. This mindset stands at the heart of mental health treatment. Hope-based therapy helps reduce stress and makes people feel better mentally and physically. The results speak for themselves – patients in hope-focused therapy show better self-esteem, find more meaning in life, and feel less depressed and anxious after eight weeks.

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How to Break Up with Your Therapist Without Feeling Guilty

People often stick with therapy longer than needed. They keep going even after reaching their goals. They’re just not sure about the right way to step away. Most therapists know they won’t click with every client, and they expect their clients to move forward eventually. This piece explains when to end therapy and shows you how to prepare for that final conversation. You’ll also learn ways to handle your last session without guilt.

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Your Brain on Words: The Surprising Psychology Behind Language Decisions

Language’s power shapes our reality in ways we can measure. The words people choose reveal their mental health status and even predict if they’ll default on loans. Word choices don’t just affect thought patterns – they influence gene expression and the brain’s information processing. The sort of thing I love about language and psychology shows why word choice is a vital skill. This matters to journalists who shape public discussions and to anyone having daily conversations.

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Adaptive vs Maladaptive Coping: Is Your Coping Strategy Helping or Hurting?

Studies prove that adaptive coping strategies directly link to better life quality and work performance. People with extroverted and conscientious personalities tend to use adaptive coping mechanisms more often. Those with neurotic traits usually fall into maladaptive patterns. The relationship between these coping mechanisms matters because research shows maladaptive coping has stronger ties to depression than adaptive methods.

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How to Protect Your Mental Health While Building a Thriving Career

Mental health and work challenges drain $1 trillion annually from the global economy through lost productivity. Companies lose 12 billion working days each year. Career success remains important to many professionals, yet mental wellbeing takes a heavy toll. Mental health issues now account for about 30% of workplace disability claims.

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Types of Therapy Explained: A Therapist’s Guide to Finding Your Best Match

The world of therapy might look complex at first glance. Research proves that the bond between therapist and client matters more than any specific method. People struggling with anxiety, depression, or trauma have several proven therapy approaches available. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) stand out as prominent options. Many therapists blend different techniques to create individual-specific treatment plans that serve their clients better.

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The Root Causes of Porn Addiction

Over 75% of people identify as recreational porn users, and nearly 12% call it compulsive consumption. The mechanisms behind porn addiction have become crucial questions. The digital world of pornography consumption has changed dramatically, and major platforms report over 100 million daily visits in 2023.

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Your Anxiety Is Affecting Your Dog

The impact of this emotional connection on pets can be serious. Dogs with ongoing anxiety face health problems of all types. These include gut issues, skin problems, breathing difficulties and shorter lives. Your pet needs a stable routine to stay healthy. Stressed owners might notice their pets eating less, throwing up unexpectedly, or showing unusual aggressive behavior.

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Why Your Partner Is Growing Distant: A Therapist’s Guide to Relationship Distance

Some emotional distance is natural in relationships. But when one partner constantly withdraws, it points to deeper problems. People with avoidant attachment styles don’t feel as satisfied in their relationships. They struggle to form close connections with their partners. This creates a push-pull pattern that gets harder to fix over time. The root causes include unresolved fights, different ways of communicating, and ongoing stress that damages close relationships.

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What Therapists Want You to Know About Avoidance Behaviors

People develop avoidance behaviors as a quick fix to feel better emotionally. These behaviors might help right away but end up causing problems down the road. This unhealthy way of coping can make your world smaller. You miss chances to grow, damage your relationships, and feel more anxious and frustrated.

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Why Sexual Shame can Lead to Infidelity: Embracing Your Inner Freak

Sexual shame makes people feel inadequate and guilty about their desires and experiences. These negative emotions can reduce their sex drive and create barriers that stop partners from talking openly. Partners who feel judged or unable to be themselves sexually might look elsewhere for acceptance. They often build emotional connections that turn into affairs. Research tells us that emotional affairs hurt relationships more than physical ones. Women especially see emotional cheating as a bigger threat to their relationships.

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Setting Boundaries in Relationships and Life With Help From Counseling and Therapy

Clear boundaries protect you from emotional burnout and prevent feelings of resentment. They also stop manipulation in relationships. You need self-awareness and direct communication to establish these limits. This piece shows you how to create healthy boundaries in relationships of all types. You’ll learn about different boundary categories and see how professional counseling helps develop stronger personal limits.

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Therapy for Perfectionism: Breaking Free From the Perfect Prison

Perfectionism traps many people in a draining cycle. They set impossible standards and constantly criticize themselves. Mental health professionals now see therapy as crucial to help break this pattern. Studies reveal that chasing perfection endlessly can trigger depression and anxiety. It also makes it harder to connect with others.

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Family Conflict Therapy: A Guide to Lasting Peace

Family conflicts that don’t get addressed lead to broken communication, emotional pain and people pulling away from each other. Family therapy gives everyone a safe and neutral place to talk about their struggles and find solutions together. It also helps catch problems early before they grow too big to fix.

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Therapy for Entrepreneurs: Why Successful Entrepreneurs Are Quietly Getting Therapy

Building a successful company needs steadfast dedication and focus. The constant pressure often strains relationships and creates isolation. Studies show that 49% of entrepreneurs deal with at least one mental health condition. Therapy proves to be an effective way to direct through these challenges. It helps business leaders create healthy boundaries, build confidence, and make smarter strategic choices.

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The Surprising Science Behind DBT Skills for Anger Control

A complete meta-analysis of 34 studies with 2,536 participants showed that DBT substantially reduced anger levels. DBT’s approach to anger management combines cognitive-behavioral therapy with dialectical philosophy and Zen practice elements. The treatment was first created to help people with borderline personality disorder. Research shows that longer DBT sessions lead to better anger control through specific skills like mindfulness, distress tolerance, and emotion regulation.

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Autism Spectrum Disorder Symptoms: A Parent’s Early Detection Guide

Medical professionals call autism a spectrum disorder because symptoms vary widely among individuals in both type and severity. The diversity of symptoms can make accurate diagnosis challenging. Early detection is significant to help children get the support they need. This detailed guide helps parents identify potential signs of autism spectrum disorder and take prompt action when needed.

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How to Improve Emotional Health

Emotional health affects every part of life by a lot – from personal relationships to work performance and physical well-being. Research proves that positive mental states lead to better physical health. People with good emotional health have lower blood pressure and face less risk of heart disease.

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How to Build a Healthy Parent Child Relationship: Therapist’s Guide for Modern Families

trong connections with children need more than just spending time together. Parents who set aside 10 minutes of focused, distraction-free interaction each day can substantially improve their communication with children. Many parents find it challenging to connect with their children emotionally in the ever-changing world. Yet understanding proven parenting techniques and communication strategies helps create lasting bonds that benefit both parents and children.

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Play Therapy for Kids: A Parent’s Guide to Healing Through Play

Research tells us that play therapy is much more than “just play” with kids. Meta-analytic reviews of over 100 studies demonstrate moderate to high positive effects when treating childhood challenges of all types.

The approach works well with children ages 3 through 12. It helps them overcome anxiety disorders, depression, and process trauma from events like parental divorce or serious medical procedures. Children learn to express their feelings naturally during systematic, therapist-guided sessions that last 30 to 50 minutes. They work through their emotions in an age-appropriate way.

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The Truth About Entrepreneur Burnout: A Therapist’s Inside Perspective

Business owners face mental health challenges more often than the average person. The daily grind of making tough decisions takes its toll. Worries about funding and market changes can drain them emotionally. This affects both their business success and personal life. This piece dives into the reality of entrepreneurial burnout. You’ll find practical ways to balance work and life, explore counseling options, and learn proven recovery strategies from a professional viewpoint.

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How a Behavioral Therapist for Kids Actually Helps Your Child Succeed

Children with behavioral challenges face up to half a million negative interactions each year with parents, teachers, and peers. This startling number explains why many parents seek help from a behavioral therapist to improve their child’s coping mechanisms and social skills.

The American Academy of Pediatrics recommends behavioral therapy as the primary treatment for young children with ADHD. Yet only half of diagnosed children receive these essential psychological services. Behavioral therapy shows better results when children start treatment early, as younger minds respond well to intervention strategies.

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Domestic Violence Support: Getting Help Through Counselling

Domestic violence impacts people of all demographics. The numbers paint a stark picture – about 11 million women and 5 million men report experiencing intimate partner violence before turning 18. The statistics are sobering, yet support systems and resources exist to help both women and men affected by domestic violence. This piece offers vital information that helps you recognize abuse, get immediate assistance, and find long-term support for recovery and healing.

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Love Addiction and Toxic Relationships

Love addiction and relationship addiction affect millions of people worldwide. This complex behavioral pattern often intertwines with toxic relationship dependencies. The result creates a web of unhealthy attachments that feels impossible to escape.

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Emotion Wheel

Human emotions play a vital role in psychological health and personal development. Research by psychologist Paul Ekman shows five core emotions – joy, sadness, fear, disgust, and anger. These emotions appear universally in all cultures through distinct facial expressions. Dr. Gloria Willcox’s Feelings Wheel offers a well-laid-out method to identify emotions through primary, secondary, and tertiary layers.

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How to Navigate a Psycho Educational Assessment: A Comprehensive Guide

Parents often feel anxious and overwhelmed after their child’s school suggests a psycho educational assessment. The process might seem daunting, but it helps identify a student’s learning strengths, challenges, and educational needs.

A psycho educational assessment gives a full picture of how a child learns and processes information. Schools and specialists call it psychoeducational evaluation or testing. The detailed evaluation shows learning styles, cognitive abilities, and academic achievement levels. It also reveals learning differences that could affect a student’s success in school.

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How to Navigate a Psychoeducational Assessment: A Comprehensive Guide for Parents

Parental instincts matter. Something feels different about your child’s learning journey. Questions arise about their development, academic progress, or learning style. These natural concerns deserve answers through comprehensive evaluation.

Psychoeducational assessments unlock valuable insights into your child’s unique cognitive strengths and learning patterns. Think of it as a detailed roadmap – revealing how your child processes information, learns best, and where they might need extra support. Parents across Calgary trust these evaluations to ensure their children receive the right educational support at the right time

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How to Overcome Kink Shaming in Your Relationship: A Guide for Couples

Love deserves to flourish without judgment. Yet countless couples face silent struggles when their intimate preferences meet criticism and shame. These experiences cut deep, creating emotional barriers even in the strongest relationships.

Hope and healing await through professional guidance and mutual understanding. Your relationship deserves a space where both partners feel safe, accepted, and free to express themselves authentically.

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Understanding the Psychology Behind School Bullying: Effective Therapy Approaches

School bullying affects millions of students worldwide, and we’re just starting to grasp its complex psychological implications. My work as a psychologist specializing in youth trauma has shown me how bullying affects both immediate behavior and shapes long-term mental health outcomes.

Social psychology, cognitive psychology, and developmental psychology together give us significant information about bullying at school. Traditional playground confrontations have evolved into sophisticated forms of psychological warfare. These new patterns just need equally sophisticated therapeutic responses.

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How to Navigate Family Violence: Essential Counselling Strategies

Family violence devastates millions of households worldwide and leaves deep emotional scars that echo through generations. Professional counselors face distinct challenges as they guide families through these traumatic experiences.

Domestic violence goes beyond its visible manifestations. Supporting families dealing with intimate partner violence or other forms of abuse requires complete strategies. These strategies must protect immediate safety and support long-term recovery.

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How Cognitive Behavioral Therapy Transforms Negative Thoughts: A Guide to Cognitive Restructuring

CBT provides a proven way to turn negative thought patterns into balanced and realistic ones. The process of cognitive restructuring teaches us to identify, challenge and change thoughts that limit our potential.

This detailed piece explores how cognitive behavioral therapy techniques help reshape our thinking patterns. You’ll learn practical CBT exercises and understand the science behind cognitive restructuring. The strategies will help you handle challenging situations effectively.

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How to Cultivate Self-Compassion to Alleviate Guilt and Shame

Research and personal experience show that self compassion helps us treat ourselves with the same kindness we give our close friends in tough times. The practice of self compassion goes beyond making us feel better – it builds a healthier relationship with ourselves.

This piece will show you proven strategies to develop self-compassion. You’ll learn the key differences between guilt and shame and get practical tools to build emotional resilience. The journey from self-criticism to self-kindness awaits, whether you’re just starting or want to strengthen your existing practice.

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Understanding Attachment Styles: A Psychological Guide to Healing Through Therapy

Invisible patterns shape every relationship in our lives. These patterns, known as attachment styles, influence how we love, trust, and connect with others. Most people don’t realize how deeply these patterns affect their psychological well-being.

My experience as a clinical counsellor has shown me how lives can change when people understand attachment styles through cognitive and behavioral psychology. These deep-rooted patterns affect everything – from our romantic relationships to workplace interactions. Real change begins when we recognize these patterns.

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How a Therapist Can Lighten the Burden of Fatherhood

Silent struggles touch many fathers’ lives. The weight of these expectations often goes unspoken, leaving fathers to navigate challenges alone. Yet hope and support await through professional guidance. Men’s counselling opens doors to transformative strategies, helping fathers thrive in their relationships while protecting their mental wellbeing.

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How Sports Psychologists Empower Athletes to Conquer Pressure

Remarkable transformations emerge when athletes harness pressure effectively. Modern sports psychology unlocks peak performance through proven techniques, turning overwhelming pressure into competitive advantage. Athletes discover their true potential, mastering the mental game alongside physical excellence.

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Breaking Down Codependency: How Attachment Styles Influence Mental Health

This comprehensive guide illuminates the powerful link between attachment styles and codependency. Discover the hidden patterns in your relationships, understand their impact on your mental health, and learn proven strategies for building stronger connections. Whether personal healing calls you here or supporting someone else guides your path, transformative insights await.

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Why Sex Matters: Therapy Insights for Digital Age Dating

Let this guide light your path through modern dating’s challenges. Together, we’ll explore powerful strategies for building meaningful relationships while honoring your authentic self. Discover practical tools, professional insights, and compassionate guidance to help you thrive in today’s dating environment.

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How Resilience Therapy Can Transform Your Emotional Regulation Skills

Life throws emotional challenges at us that can feel impossible to handle. Stress from work, relationship problems, and personal setbacks test our emotional balance daily.

Resilience therapy provides a powerful answer for people who struggle with emotional control. This breakthrough method blends cognitive behavioral therapy with modern techniques that build resilience and helps people gain better emotional stability.

My work with emotional resilience therapy has shown me something remarkable. The process of improving our emotional regulation skills follows proven, step-by-step methods that really work. Let me share a complete look at how resilience therapy works effectively. You’ll learn about its scientific foundations and practical techniques to build lasting emotional strength starting today.

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Understanding and Treating Video Game Dependency

The number of patients seeking help for video game addiction has doubled over the last five years. I’ve seen this firsthand as an addiction therapist. What people once dismissed as a simple hobby has become a complex behavioral disorder that affects millions worldwide.

Gaming addiction shares many characteristics with other forms of technology addiction. These similarities mean we just need specialized therapeutic approaches. My experience as an addiction specialist shows how psychological patterns in gaming addiction mirror other behavioral dependencies. Yet these cases present unique challenges that need specific treatment strategies.

This piece contains my clinical insights about understanding and treating video game dependency. Let’s explore the neurological mechanisms behind gaming addiction and practical recovery strategies. Our approach combines proven therapeutic practices with state-of-the-art research in addiction psychology.

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How Counselling Services Combat Secondary Traumatization in First Responders

First responders put their lives on the line to save others, but who looks after them when trauma becomes overwhelming? Our research shows that secondary traumatization affects up to 50% of emergency service professionals. This creates a quiet crisis within our emergency response teams.

Secondary traumatization shows up with symptoms that look like PTSD and affects both work performance and personal life. First responders are great at taking care of others but rarely spot or admit their own emotional pain. The situation gets worse because their work culture sometimes sees asking for help as weakness.

This piece takes a detailed look at how counseling services help first responders deal with secondary traumatization. We’ll get into treatment methods that work, ways to prevent trauma, and why organizational support plays a vital role in building mental health resilience among emergency service professionals.

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Understanding PTSD: Tailored Support for Canadian Armed Forces, RCMP and Veterans

Statistics show that one out of every ten Canadian military veterans struggles with PTSD. Many continue their service or move to civilian life without getting the help they need. Our experience as mental health professionals who work with military and law enforcement trauma has shown us how deeply this condition impacts our courageous service members.

The right trauma treatment and symptom awareness can make the most important difference on the path to recovery. We’ll walk you through the essentials of PTSD. You’ll learn about early warning signs, treatment choices, and how to build vital support networks. This guidance helps whether you serve now, have retired, or support someone who needs help.

We bring you tested strategies, success stories, and useful resources designed for Canadian Armed Forces members, RCMP officers, and veterans. Recovery is within reach, and no one should face these challenges alone.

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How to Foster Workplace Mental Health

Mental health issues impact 1 in 5 employees today. Only half of workers feel they can openly discuss mental health at work. The landscape of workplace mental health has emerged as a key focus for organizations worldwide. This shift became more apparent as work patterns changed dramatically over the last several years.

Our detailed guide shows you proven ways to build a mentally healthy workplace. You’ll discover practical steps to implement support systems and develop your leadership team’s capabilities. The guide also covers preventive practices that boost both employee and organizational wellness.

This resource helps you tackle workplace mental health challenges head-on. You’ll learn to foster a supportive culture and design mental health programs that truly impact your organization’s wellbeing.

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How Personal Growth Counseling Transforms Your Life: A Comprehensive Guide

Life presents moments when uncertainty clouds your path forward. Questions about fulfillment and potential surface naturally – these powerful signals often mark the beginning of meaningful transformation. Personal growth counseling lights the way through these challenging times, turning moments of doubt into opportunities for profound change.

Proven therapeutic techniques blend seamlessly with personalized guidance in our transformative approach. Your journey deserves unique attention, whether seeking individual growth or strengthening relationships. Together, we’ll equip you with practical tools that foster lasting positive change.

Discover your path to thriving through this comprehensive guide. Scientific insights merge with time-tested strategies, illuminating each step of your personal evolution. From foundational understanding to sustainable transformation, your growth journey starts here.

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The Science Behind Intergenerational Trauma: Unraveling Emotional Inheritance

“My children shouldn’t carry my emotional burdens.” These words echo through countless therapy sessions, revealing a profound truth about trauma’s lasting impact across generations.

Trauma reshapes more than just our emotional landscape. Scientific discoveries reveal remarkable biological changes passing silently from parent to child, fundamentally altering stress responses, relationship patterns, and worldviews. This fascinating phenomenon – intergenerational trauma – stands at the forefront of groundbreaking research worldwide.

Your journey through this comprehensive guide will unlock powerful insights into trauma’s generational passage. Together, we’ll explore cutting-edge scientific findings and, most importantly, discover practical pathways toward healing. Understanding these patterns brings hope – because knowledge becomes your first step toward transformation.

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Unlocking Love: Master the Five Love Languages for a Stronger Relationship

Loving gestures sometimes miss their mark. Your heartfelt expressions of care might leave your partner unmoved, while their attempts to show love feel disconnected from your needs. This emotional gap often stems from speaking different love languages.

Five distinct love languages hold the power to transform relationships. These aren’t complex theories hidden behind clinical walls – they’re practical tools that bridge the distance between hearts. Every person carries their own unique recipe for giving and receiving love, expressed through meaningful words, thoughtful actions, cherished gifts, quality moments, or gentle touch.

Ready to discover your love language blueprint? This guide offers research-backed strategies to help you speak your partner’s emotional dialect. Learn how to recognize, understand, and practice these vital relationship skills in ways that truly resonate. Your journey toward deeper connection starts here.

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How to Heal from a Breakup: Effective Therapy and Counseling Techniques

Most of us know that gut-wrenching feeling – a relationship ends and leaves us lost about rebuilding our lives. A breakup cuts deeper than just emotional pain. It completely turns our daily life upside down. I’ve experienced this myself.

Time alone doesn’t heal all wounds after a breakup. Recovery needs understanding of grief stages and tested therapeutic methods. My experience as a mental health professional has taught me valuable lessons. I’ve helped many people get through this tough time. The path to healing combines both scientific principles and personal growth.

This complete guide offers proven strategies to heal from relationship endings. You’ll learn professional therapeutic approaches and practical ways to cope. These tools and insights will help you move ahead with confidence and inner strength.

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How Narcissistic Abuse Utilizes Triangulation to Control Victims

Your partner might be comparing you to their social media connections or using mutual friends to pass messages they could send directly to you. These behaviors are modern examples of triangulation – one of the most dangerous forms of narcissistic abuse we see today.

Narcissistic abuse cycles have changed with technology and created new ways for abusers to manipulate their victims. Abusers now use social media for covert tactics and digital platforms for subtle emotional manipulation. Triangulation has become more sophisticated, and while the signs of narcissistic abuse aren’t always clear, they continue to devastate lives.

This detailed piece looks at how narcissists use triangulation in the digital age and why these tactics work so effectively. You’ll learn ways to protect yourself from these manipulation tactics. Understanding these patterns is a vital part of breaking free from the cycle, whether you’re experiencing this personally or helping someone who is.

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The Ultimate Guide to Couples Counselling for Modern Relationships

Today’s relationships face challenges that previous generations never encountered. Our devices keep us connected around the clock, yet many people feel emotionally distant from their partners.

Our counseling practice has shown us how couples don’t deal very well with these new relationship dynamics. Technology has reshaped the scene of communication and connection. It has also created unique pressures on relationships. Couples counseling has adapted to help partners tackle these modern challenges. The approach combines time-tested methods with innovative therapy techniques.

This piece explores how couples counseling can build stronger relationships in our digital world. We’ll share proven methods that help couples build resilient bonds. These include online therapy options and practical communication strategies that work effectively.

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How Couples Therapy Can Rebuild Trust After Infidelity

A relationship shattered by infidelity leaves many couples feeling hopeless about rebuilding trust. Many partners we work with face this heartbreaking situation and question if their bond can survive such a deep betrayal.

Professional couples therapy creates a clear path toward recovery and healing. Our work with partners affected by infidelity shows how expert guidance and trust exercises can help repair relationships that seem beyond saving. The path to recovery takes time, but therapy gives partners the essential tools to heal trauma, restore communication and build healthier patterns together.

This piece shows how couples therapy helps partners heal from affairs. Partners learn to process their pain and build stronger foundations that make their relationship more resilient.

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How to Combat Mental Health Stigma Through Effective Counselling

Mental health challenges touch the lives of one in four people worldwide. Many people suffer quietly because of the shame these conditions still carry. We have a long way to go, but we can build on this progress in mental health awareness over the last several years. Shame, discrimination, and misconceptions still keep countless people from asking for help they need.

Mental health professionals know that traditional counseling alone doesn’t deal very well with these problems. Our experience shows that healing works better when we combine professional support with targeted strategies to reduce stigma. This piece is about how we can use counseling techniques to curb mental health stigma and support people affected by it.

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Is Online Counselling Effective? Insights from Recent Studies

Screen-to-screen therapy sessions spark natural questions about effectiveness. Life-changing mental health support now reaches people directly in their homes, making professional care more accessible than ever before.

Research reveals powerful outcomes across different therapeutic approaches. Online counselling effectiveness stands strong, whether supporting couples through relationship challenges or helping individuals navigate personal growth. Virtual sessions break down traditional barriers, creating new pathways to healing and transformation.

Discover the science behind successful online therapy through this comprehensive exploration. Clinical evidence, treatment results, and real stories illuminate how digital counselling delivers meaningful change. Let the journey toward understanding begin with clear facts and proven outcomes that matter to your wellbeing.

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How Marriage Counselling Can Transform Your Relationship Challenges

Life throws countless challenges at relationships. Taking that first step toward marriage counseling shows remarkable courage and wisdom. Couples who reach out early build the strongest foundations for lasting love.

Remarkable transformations happen in our counselling rooms every day. Your relationship deserves a safe space to heal, grow, and reconnect. Trust issues melt away. Communication flows naturally again. That spark of connection reignites.

Ready to strengthen your relationship? Let us guide you through proven strategies that work. Our experienced counsellors help couples like you rebuild trust, deepen understanding, and rediscover joy together. Your story of transformation begins here.

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Your Journey Through Grief: Finding Hope and Healing With Counselling

Life changes forever when someone you love dies. The weight of loss feels heavy. Overwhelming. Sometimes impossible to carry alone.

Your grief deserves gentle care and understanding. Every person’s experience with loss unfolds differently – there’s no right or wrong way to grieve. Some days bring tears, others bring cherished memories, and many bring both.

Our experienced counsellors walk beside you through this challenging journey. We create a safe space where you can:

Process your emotions at your own pace

Learn healthy ways to cope with change

Honor your precious memories

Gradually rediscover hope and meaning

Together, we’ll explore proven approaches to help you navigate grief and loss. Our comprehensive guide shares professional insights, practical coping strategies, and supportive resources for your healing journey.

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How Family Therapy and Counseling Can Strengthen and Benefit Your Children

Your child deserves to thrive emotionally, socially, and mentally. Life’s unexpected challenges and complex family dynamics can sometimes create barriers to their growth and well-being. Parents often notice their children struggling but feel uncertain about the next steps.

Powerful transformations await through family therapy. Picture a safe, nurturing space where your family discovers new ways to connect, communicate, and grow together. Our therapeutic approaches help every family member find their voice while building lasting bonds of understanding and support.

Let this guide illuminate your path toward stronger family connections. Together, we’ll explore how family therapy nurtures children at every age – from curious toddlers to independent teenagers. Discover practical tools that enhance emotional intelligence, strengthen family relationships, and create the supportive environment your children need to flourish.

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Unlocking the Psychological Benefits of Mindfulness in Counselling Services

Life’s daily pressures leave many people feeling overwhelmed and disconnected. Stress and anxiety knock at everyone’s door, creating barriers to peace and well-being. Your mental health deserves the same care and attention as your physical health.

Mindfulness emerges as a powerful beacon of hope in modern counseling. This transformative practice helps people develop deeper self-awareness and emotional resilience. Our extensive work with clients reveals remarkable improvements in their ability to navigate life’s challenges with greater confidence and clarity.

Discover how mindfulness enhances counseling services through proven strategies and real-world success stories. Learn practical tools for implementing mindfulness in your daily routine, creating nurturing environments, and measuring your progress along the way. Your journey toward better mental health starts with understanding these powerful techniques.

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Therapy After a Car Accident: Healing the Invisible Wounds

The aftermath of a car accident extends far beyond physical injuries. While cuts and bruises may heal, the emotional scars can linger, affecting every aspect of life. The journey to recovery isn’t just about mending bones; it’s about rebuilding your sense of safety, confidence, and well-being. This is where therapy after a car accident becomes an invaluable tool in your healing arsenal.

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How to Recognize and Manage High-Functioning Depression

You know the type – those people who seem to have it all figured out. They crush it at work, have bustling social calendars, and look like they’ve got life perfectly balanced. But here’s the thing – behind that polished facade, many of them quietly battle high functioning depression that others rarely notice.
My experience working with people facing this challenge has taught me something important. High functioning depression isn’t easy to spot. While clinical depression shows more visible signs, people dealing with high functioning depression often keep up their daily routines. Yet inside, they struggle with constant feelings of emptiness, self-doubt, and pure exhaustion.
This piece breaks down the signs of high functioning depression and shows how it affects daily life. You’ll find practical ways to handle it better. The information here helps if you’re experiencing these symptoms yourself or trying to support someone else. These strategies will guide you through this tough condition as you keep your work and personal life on track.

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Coping with Cancer: Navigating the Stages of Grief After Diagnosis

Cancer has touched someone we know. Life stops the moment we hear those words – “You have cancer.” A wave of emotions floods through us. The stages of grief after cancer diagnosis become part of our healing experience.
Grief doesn’t follow a straight line with cancer, and no one feels the same way. Some people retreat into denial. Others accept cancer at their own pace. These feelings represent natural responses to a situation that changes lives.
This piece will explore the emotional path after a cancer diagnosis. You’ll learn about practical coping strategies and ways to support mental health. We’ll also look at finding meaning during tough times. The guidance here helps both cancer patients and their loved ones navigate this experience.

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Unlocking Teen Potential: Effective Therapy for Teens Explained

Most of us know how tough the teenage years can be – with mood swings, academic pressure, social anxiety, and identity struggles. Parents and caregivers often feel helpless and unsure when they see their teens going through such difficult times.
Teen therapy offers real help. Professional support through individual counseling, family therapy, or online sessions can transform a teenager’s life. Finding the right therapist for teenagers might seem daunting at first, but this vital step helps teens flourish.
This piece will help you understand teen counseling completely. You’ll learn to spot warning signs and find professional help that works. We’ll show you ways to talk about therapy with your teen and what you can expect from sessions. You’ll also discover how to support your teen throughout their therapy experience.

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How Online Therapy Transforms Mental Health for Busy Professionals

Life as a professional can be overwhelming. You rush between meetings and manage endless deadlines while trying to keep your work-life balance intact. Many of us push mental health aside and tell ourselves we’ll deal with it later when things calm down. The good news? Looking after your mental well-being fits right into your packed schedule.
Online therapy has revolutionized mental health support for working professionals. More colleagues now turn to virtual therapy sessions as part of their personal development experience. These sessions are convenient and flexible. The best online therapy platforms offer programs tailored to career-focused people, which makes it simple to focus on mental wellness while growing professionally.
This piece explores how online therapy reshapes mental health support to fit your busy life. You’ll learn practical ways to blend therapeutic practices into your daily schedule and maximize the benefits of online counseling without losing professional momentum.

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How to Use Family Conflict Therapy to Resolve Disputes

Millions of households worldwide experience family conflicts that create stress and emotional gaps between loved ones. Family conflict therapy is a great way to get a supportive approach to heal relationships and rebuild trust. Professional therapists help families understand the mechanisms while they develop better ways to communicate and solve disputes.
Families can learn essential communication skills and conflict resolution strategies through counseling sessions that improve their dynamics. A qualified family therapist guides them to understand complex emotions and set appropriate boundaries. The process includes practicing active listening techniques that create lasting positive changes and promote emotional healing for everyone involved.

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Why Couples Therapy is Essential for Nurturing Relationships

Relationships hit rough patches, and most couples find it hard to handle tough conversations and emotional conflicts alone. A therapist creates a safe space where partners can work together. This helps them build stronger bonds and lasting connections. Expert guidance gives couples the tools they need to tackle obstacles and make positive changes together.
Proven methods like the Gottman Method and Emotionally Focused Therapy teach couples everything they need for a healthy relationship. Partners learn better ways to talk to each other, listen actively, and deal with conflicts positively. Therapy helps rebuild trust and creates deeper emotional connections. This builds a solid foundation that makes relationships last.

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Nurturing Self-Compassion in Counselling A Path to Personal Growth and Enhanced Mental Wellness

In the journey of life, we often encounter challenges that test our resilience and emotional well-being. During these moments, the practice of self-compassion can serve as a powerful ally, offering a gentle approach to navigating difficulties and fostering personal growth. When integrated into counselling, self-compassion becomes a transformative tool, paving the way for improved mental health outcomes and a more fulfilling life.

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Understanding Mindfulness-Based Therapies: Embracing the Present

In today’s fast-paced world, where stress and anxiety seem to be constant companions, many individuals are seeking ways to find peace and balance in their lives. Enter mindfulness-based therapies – a beacon of hope for those looking to navigate the choppy waters of mental health challenges. These innovative approaches combine ancient wisdom with modern psychological techniques, offering a path to inner calm and emotional resilience.

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Customized Individual Counselling For Your Personal Growth

Embarking on a journey of self-discovery and personal growth can be both exhilarating and daunting. In today’s fast-paced world, it’s easy to lose sight of our true selves amidst the daily hustle. That’s where individual counselling steps in, offering a beacon of hope and a path to unlocking your full potential. This transformative process provides a safe haven for exploring your innermost thoughts, feelings, and experiences, guiding you towards a more fulfilling life.

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Nurturing Family Bonds: A Guide to Effective Communication and Conflict Resolution in Family Counselling

Every family experiences challenges, but it’s how we navigate these hurdles that truly defines our relationships. Family counselling offers a beacon of hope, guiding us towards healthier interactions and stronger connections. This comprehensive guide explores the transformative power of effective communication and conflict resolution within the family unit, providing you with practical tools to foster understanding, empathy, and harmony in your home.

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Calgary Counselling for Life Transitions: How Therapy Can Support Your Next Chapter

Life is a tapestry of experiences, woven together by the threads of change and growth. As we journey through various stages, we encounter pivotal moments that reshape our path and challenge our understanding of ourselves and the world around us. These life transitions, while often exhilarating, can also be daunting, leaving us feeling overwhelmed and uncertain. In such times, counselling services emerge as a beacon of support, guiding individuals through the maze of change and helping them embrace new chapters with confidence and resilience.

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Counselling for Clients with Type 1 Diabetes

The journey of accepting a Type 1 Diabetes (T1D) diagnosis can be arduous, often shrouded in a veil of denial. This natural human response manifests through phrases like “I don’t believe it,” “there must be some mistake,” or “it’s not that bad.” However, lingering in this state of disbelief can impede crucial action steps necessary for managing the condition effectively. Recognizing the subtle signs of denial is paramount, such as uttering statements like “one bite won’t hurt,” “I’ll go to the doctor later,” “I don’t have time to do it,” or “my diabetes isn’t serious.” These phrases act as red flags, signaling the need to confront reality and embrace a proactive approach.

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Counselling and Psychology: Unexpected Similarities to Geology and Resource Exploration

When I tell people about my background as a geoscientist who later went on to become a counsellor working in mental health, I am often met with surprised reactions most often along the lines of “wow, those are such different fields!” On the surface it might seem like they have nothing in common, after all, how is digging around in the earth looking for treasure in the earth anything like digging around in someone’s head looking for treasure! It’s the fact that both disciplines require a search for facts and truth and deciphering the noise from the signal and discovering what’s important to understand the situation so that they can be leveraged to discover and effect positive outcomes.

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Can I Afford Therapy in Calgary with a Psychologist? Exploring Options for Affordable Mental Health Care

Seeking therapy is a crucial step towards improving mental well-being and healing our difficult past traumas. The cost of private practice psychologists in Calgary, which averages around $220 per hour, can be daunting for many individuals and is often enough of a barrier that many individuals stop searching for mental health support altogether. Whether you’re considering therapy for the first time or looking for more affordable options, understanding the financial landscape and available resources is crucial. Many clients don’t realize that they may qualify for mental health support or can access supports for lower costs if they are facing financial hardships; sometimes there are resources available through the government or a not for profit in the community that they weren’t even aware that they had the possibility of accessing.

We have gotten many calls from clients who are seeking therapy with a Calgary psychologist who have access to financial supports that they didn’t realize was possible such as Veteran’s Affairs Canada or Non-Insured Health Benefits. We also get calls from international students who need help and don’t have the financial means to afford psychologists at a private practice. This blog was created to give those clients more insights into what kind of support is available for clients seeking therapy in Calgary.

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Empowering Trauma Survivors: The Impact of the Breaking Free Foundation

In a world where trauma can shatter lives, organizations like the Breaking Free Foundation (BFF) stand out as beacons of hope and healing. Founded with a mission to provide survivors of traumatic life events with the treatment and support needed to reclaim their lives, BFF has become a vital resource for individuals seeking to break free from the grips of trauma.

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Navigating Trauma: A Comprehensive Exploration of Counseling and Healing

Trauma, in its myriad forms, casts a long shadow over the lives of those who endure its tumultuous grip. From the ashes of adversity emerge stories of resilience, courage, and hope, as individuals confront the harrowing aftermath of their experiences. Yet, the landscape of trauma is vast and multifaceted, encompassing a diverse array of adversities that shape the human experience. As we embark on a journey towards healing and restoration, it is essential to illuminate the various faces of trauma and understand their profound impact on individuals’ lives.

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Unlocking Opportunities: The Impact of Psychoeducational Assessments on Student Support in Canada

In today’s educational landscape, students with learning disabilities often face unique challenges that can impact their academic success and overall well-being. However, with the help of psychoeducational assessments, students can access a range of accommodations, grants, and support services designed to level the playing field and empower them to thrive. At Best Choice Counselling & Assessments in Calgary, Alberta, we understand the importance of providing comprehensive psychoeducational assessments to students of all ages. Through our in-person sessions and online counseling services, we aim to support students across Canada in accessing the accommodations and support they need to succeed in their academic journey.

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Navigating ADHD and Psychoeducational Assessments: A Path to Comprehensive Understanding

In the maze of psychological assessments, choosing between an ADHD assessment and a psychoeducational assessment can seem like navigating through a labyrinth. However, with additional context provided, such as the possibility of expanding the scope of an ADHD assessment to encompass a full psychoeducational assessment, the decision-making process becomes more nuanced. Let’s delve into the intricacies of each assessment type and explore how their roles intertwine in the pursuit of understanding and support.

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Psychoeducational Assessments: A Comprehensive Guide

In today’s fast-paced world, understanding an individual’s cognitive and academic strengths and weaknesses is paramount to their success. Psychoeducational assessments serve as invaluable tools in this regard, providing insights into an individual’s cognitive functioning, academic skills, emotional well-being, and overall learning profile. At Best Choice Counselling & Assessments in Calgary, Alberta, we recognize the importance of psychoeducational assessments in unlocking the full potential of individuals. Through our in-person and online services, we offer comprehensive psychoeducational assessments to individuals of all ages, helping them navigate the complexities of their learning journey and achieve their fullest potential.

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Embracing Neurodiversity: A Path to Justice and Inclusion – Dr. Raheleh Tarani

April 2nd marked World Autism Awareness Day, a reminder to celebrate the diversity of human cognition and experience. In a world where neurodiversity intersects with the call for social justice, Dr. Raheleh Tarani illuminates the inherent tensions between mainstream narratives and the lived realities of neurodivergent individuals. Read her article “Neurodiversity and Justice: Embracing Neurodiversity as Part of the Fight Against Discrimination and Injustice” in the Monthly Review.

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The Power of Family Counselling for Child Well-being: Building Strong Foundations

Psychologists play a crucial role in family counselling, serving as guides through the intricate web of emotions, relationships, and dynamics within a family. Their expertise is not limited to individual therapy; rather, they possess the skills to delve into the collective well-being of the family unit. In Calgary, the demand for psychologists specializing in family therapy is on the rise, reflecting a growing awareness of the need for holistic approaches to mental health.

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EMDR Therapy: Unlocking The Power of Healing

In the dynamic field of psychology, innovative therapeutic approaches continue to emerge, offering new hope and healing for those grappling with the aftermath of trauma and various mental health challenges. Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative method, making waves in the psychological landscape.

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Unveiling the Power of Psychoeducational Assessments: Understanding Learning Disabilities

In the realm of education, understanding and addressing learning disabilities is crucial to unlocking the full potential of every individual. Psychoeducational assessments play a pivotal role in identifying and diagnosing various learning disabilities, providing a roadmap for tailored interventions. In this blog post, we delve into the world of psychoeducational assessments, the diverse learning disabilities they can diagnose—such as ADHD.

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The Differences Between Psychologists and Counsellors in Alberta

When it comes to seeking mental health support in Alberta, understanding the distinctions between psychologists and counsellors is crucial for making informed decisions about your well-being. In this blog, we’ll delve into the key differences between psychologists and counsellors, shedding light on their roles, qualifications, and how they contribute to the mental health landscape in Calgary.

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Psychologists and Counselling in Calgary: Nurturing Mental Well-being

Embarking on a journey of self-discovery and mental well-being often involves seeking the support of professionals who understand the intricacies of the human mind and emotions. In the bustling city of Calgary, where the vibrant urban life meets the stunning natural landscapes, the pursuit of mental well-being takes center stage. As individuals navigate the complexities of modern life, the support of a psychologist and the avenue of counselling become invaluable resources.

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Calgary Counselling And Psychologist Services

Our Calgary Psychologists and therapists offer counselling and formal psychological assessment services for individuals, couples, and families. We tailor these services to meet the unique needs of each client. Our goal is to support our clients in achieving their personal and relational goals.

We help families improve communication and solve problems. We also offer assessments for learning disabilities and ADHD. Our support extends to various mental health issues. Our support covers many mental health issues.

Our therapists dedicate themselves to providing a safe and supportive environment for clients of all ages and backgrounds. They help clients explore their thoughts, feelings, and experiences. The team is committed to creating a space where clients can feel comfortable and understood. They strive to help clients on their journey towards healing and growth.

We are here to help with individual therapy, couples counseling, or support for your child, teen or family. We offer counseling services in person and virtually. This makes it convenient and flexible for our clients to access our services. Whatever challenges you may be facing, we are committed to guiding you towards healing, growth, and greater well-being.